Nutrition Facts for Paleo perfectly roasted chicken pieces

Paleo Perfectly Roasted Chicken Pieces

Elevate your weeknight dinner with this irresistible recipe for Paleo Perfectly Roasted Chicken Pieces, a delightful combination of zesty, herbal, and smoky flavors. Juicy chicken thighs and drumsticks are coated in a vibrant marinade made with olive oil, fresh lemon juice, garlic, paprika, and sea salt, then roasted to golden-brown perfection alongside sprigs of fresh rosemary and thyme. With just 15 minutes of prep time, this easy yet elegant dish is ideal for Paleo enthusiasts and anyone seeking a wholesome, flavorful meal. Serve it straight from the oven with your favorite sides for a comforting, herb-infused feast that’s as nutritious as it is delicious!

Nutriscore Rating: 60/100
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Image of Paleo Perfectly Roasted Chicken Pieces
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 pieces each chicken thighs and drumsticks
  • 3 tablespoons olive oil
  • 1 whole lemon
  • 4 cloves garlic cloves
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme
  • 1.5 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

In a large bowl, combine the olive oil, juice of the lemon, minced garlic, sea salt, black pepper, and paprika. Mix well to form a marinade.

Step 3

Add the chicken pieces to the bowl and toss them in the marinade until they are well coated. Let them sit for about 10 minutes to absorb the flavors.

Step 4

Arrange the marinated chicken pieces skin-side up on a large baking sheet. Ensure they are spaced apart for even roasting.

Step 5

Tuck the rosemary and thyme sprigs among the chicken pieces on the baking sheet.

Step 6

Place the baking sheet in the preheated oven and roast the chicken for 45 to 50 minutes, or until the skin is golden brown and crispy and the internal temperature reaches 165°F (75°C).

Step 7

Allow the chicken to rest for 5 minutes before serving to let the juices redistribute.

Step 8

Serve the roasted chicken pieces with the fragrant herbs as a garnish for a delightful Paleo meal.

Nutrition Facts

Serving size (728.1g)
Amount per serving % Daily Value*
Calories 1683.1
Total Fat 121.8g 0%
Saturated Fat 27.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 504mg 0%
Sodium 3987.3mg 0%
Total Carbohydrate 13.0g 0%
Dietary Fiber 3.8g 0%
Total Sugars 1.7g
Protein 123.9g 0%
Vitamin D 42IU 0%
Calcium 127.6mg 0%
Iron 7.7mg 0%
Potassium 1560.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 30.1%
Carbs: 3.2%