Paleo Perfectly Roasted Chicken Drumsticks
Unlock the secret to tender, flavor-packed poultry with this Paleo Perfectly Roasted Chicken Drumsticks recipe, a must-try for anyone seeking a wholesome, gluten-free meal. These drumsticks are marinated in a zesty blend of olive oil, fresh lemon juice, garlic powder, paprika, and thyme, creating a smoky, citrus-infused coating that crisps up beautifully in the oven. With just 15 minutes of prep time and a quick roast at high heat, you’ll achieve perfectly juicy chicken with a golden, crispy exterior. Ideal for weeknight dinners or meal prep, this Paleo-friendly dish is both nutrient-packed and irresistibly delicious—perfect for satisfying cravings while staying on track with your dietary goals.
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Ingredients
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 1 lemon
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Pat the chicken drumsticks dry with paper towels. This helps achieve extra crispy skin.
Step 3
In a large bowl, combine the olive oil, juice of one lemon, garlic powder, paprika, dried thyme, sea salt, and black pepper. Mix to create a marinade.
Step 4
Add the drumsticks to the bowl and toss them in the marinade until well coated. Ensure every drumstick is thoroughly covered with the mixture.
Step 5
Arrange the marinated drumsticks on the prepared baking sheet, making sure they are not touching. This allows them to cook evenly and develop a crispy exterior.
Step 6
Place the baking sheet in the preheated oven and roast the drumsticks for about 40-45 minutes. Halfway through cooking, flip the drumsticks to ensure even roasting.
Step 7
Check for doneness by inserting a meat thermometer into the thickest part of one of the drumsticks. The internal temperature should reach 165°F (75°C).
Step 8
Once cooked through, remove the drumsticks from the oven and let them rest for a couple of minutes. This resting period helps retain their juices.
Step 9
Serve the Paleo Perfectly Roasted Chicken Drumsticks hot, garnished with lemon wedges if desired. Enjoy your delicious, Paleo-friendly meal!
Nutrition Facts
| Serving size | (898.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1666.5 |
| Total Fat 102.2g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2891.4mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 1.8g | |
| Protein 179.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.8mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1965.9mg | 0% |
Source of Calories