Paleo Perfectly Roasted Chicken

Elevate your dinner table with this Paleo Perfectly Roasted Chicken, a simple yet flavor-packed recipe that’s ideal for wholesome eating enthusiasts. This beautifully golden and crispy whole chicken is seasoned with a drizzle of olive oil, sea salt, and black pepper, then stuffed with fragrant lemon halves, garlic, and an aromatic blend of fresh rosemary, thyme, and sage. Perfectly roasted to tender, juicy perfection in just 90 minutes, this easy recipe is a paleo-friendly crowd-pleaser that pairs wonderfully with roasted vegetables or a crisp garden salad. Whether it’s a weeknight meal or a special occasion, this deliciously healthy dish is sure to impress!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 approximately 4-5 pounds whole chicken
• 3 tablespoons olive oil
• 1 whole, cut in half lemon
• 4 sprigs fresh rosemary
• 4 sprigs fresh thyme
• 4 leaves fresh sage
• 1 whole bulb, cut in half horizontally garlic
• 2 teaspoons sea salt
• 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the chicken from the refrigerator and let it sit at room temperature for about 30 minutes.

Step 3

Pat the chicken dry with paper towels to ensure the skin becomes crispy during roasting.

Step 4

Rub the chicken all over with olive oil, making sure to get into the nooks and crannies, then sprinkle with sea salt and black pepper both outside and inside the cavity.

Step 5

Place the lemon, garlic halves, rosemary, thyme, and sage into the chicken cavity for aromatic infusion and flavor.

Step 6

Using kitchen twine, tie the legs of the chicken together, and tuck the wing tips underneath the body to prevent burning.

Step 7

Place the chicken, breast side up, on a roasting rack set in a roasting pan to allow air circulation for even cooking.

Step 8

Roast the chicken in the preheated oven for about 90 minutes or until the skin is golden brown and crispy, and the internal temperature in the thickest part of the thigh reaches 165°F (75°C).

Step 9

Once cooked, remove the chicken from the oven and let it rest for at least 10-15 minutes before carving. This helps retain the juices within the meat.

Step 10

Carve the chicken and serve warm alongside roasted vegetables or a fresh salad to complement this Paleo meal.

Nutrition Facts

Serving size	(2021.3g)

Amount per serving	% Daily Value*
Calories	794.9

Total Fat 57.5g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 136.1mg	0%
Sodium 4819.2mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 6.1g	0%
Total Sugars 2.4g
Protein 41.3g	0%

Vitamin D 0IU	0%
Calcium 243.4mg	0%
Iron 5.5mg	0%
Potassium 900.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 20.2%

Carbs: 16.5%