Nutrition Facts for Paleo perfectly roasted cauliflower

Paleo Perfectly Roasted Cauliflower

Elevate your side dishes with this Paleo Perfectly Roasted Cauliflower, a simple yet flavor-packed recipe that delivers golden, tender florets kissed with smoky spices and a hint of garlic. In just 35 minutes, this low-carb, gluten-free dish brings out the natural sweetness of cauliflower, enhanced by a roasted caramelized crunch. Smoked paprika and garlic powder infuse the florets with bold flavor, while a garnish of fresh parsley adds a bright, herby finish. Whether you’re embracing a Paleo lifestyle or simply looking for a nutritious vegetable side, this recipe is your go-to for a healthy, easy-to-make crowd-pleaser. Perfect for weeknight dinners or as a light snack, it pairs beautifully with your favorite mains.

Nutriscore Rating: 82/100
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Image of Paleo Perfectly Roasted Cauliflower
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 Cauliflower head
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Remove the outer leaves from the cauliflower and trim the stem. Cut the cauliflower into bite-size florets and place them in a large mixing bowl.

Step 3

Drizzle the olive oil over the cauliflower florets and toss them well to ensure each piece is coated.

Step 4

In a small bowl, mix together the garlic powder, smoked paprika, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the cauliflower and again toss to distribute the spices evenly over the florets.

Step 6

Spread the cauliflower florets in a single layer on the prepared baking sheet, ensuring that they aren’t overcrowded to allow even roasting.

Step 7

Roast the cauliflower in the preheated oven for 20-25 minutes, or until the florets are golden brown and tender, turning them halfway through the cooking time for even browning.

Step 8

Once done, remove from the oven and transfer to a serving dish.

Step 9

Garnish with chopped fresh parsley before serving for a burst of color and freshness.

Step 10

Serve immediately as a side dish or a light Paleo snack.

Nutrition Facts

Serving size (897.4g)
Amount per serving % Daily Value*
Calories 605.9
Total Fat 44.4g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1272.3mg 0%
Total Carbohydrate 45.7g 0%
Dietary Fiber 22.1g 0%
Total Sugars 17.1g
Protein 17.8g 0%
Vitamin D 0IU 0%
Calcium 189.3mg 0%
Iron 4.6mg 0%
Potassium 1802.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 10.9%
Carbs: 28.0%