Paleo Perfectly Poached Fish
Elevate your dinner table with this easy and healthy *Paleo Perfectly Poached Fish* recipe, a delightful dish that’s brimming with flavor while staying paleo-friendly. Tender fish fillets like cod, halibut, or salmon are gently poached in a fragrant broth of lemon juice, fresh dill, bay leaves, garlic, and a hint of black peppercorns, resulting in perfectly moist and flaky fish every time. Ready in just 25 minutes from prep to plate, this light and nutritious meal is as simple as it is elegant. Whether you’re meal prepping for the week or serving a sophisticated weeknight dinner, this dish pairs beautifully with roasted vegetables or a crisp salad. With its clean ingredients and effortless cooking technique, this recipe is a go-to for healthy eating and paleo enthusiasts alike!
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Ingredients
- 4 pieces Fish fillets (such as cod, halibut, or salmon)
- 4 cups Water
- 1 whole Lemon (juiced)
- 4 sprigs Fresh dill
- 2 whole Bay leaves
- 1 teaspoon Whole black peppercorns
- 1 teaspoon Sea salt
- 2 whole Garlic cloves (sliced)
Directions
Step 1
Place a wide skillet or shallow pan on the stovetop and pour in 4 cups of water.
Step 2
Add the lemon juice, fresh dill, bay leaves, black peppercorns, sea salt, and sliced garlic to the water.
Step 3
Heat the pan over medium heat until the water begins to simmer. Do not let it reach a full boil.
Step 4
Carefully slide the fish fillets into the simmering liquid, making sure they are fully submerged.
Step 5
Poach the fish for 8-10 minutes, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
Step 6
Using a slotted spoon, gently remove the poached fish from the pan and place them on a serving platter.
Step 7
Garnish with additional fresh dill or lemon slices if desired before serving.
Nutrition Facts
| Serving size | (1426.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 855.5 |
| Total Fat 48.3g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 252mg | 0% |
| Sodium 2594.7mg | 0% |
| Total Carbohydrate 7.9g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.2g | |
| Protein 89.1g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 145.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1681.1mg | 0% |
Source of Calories