Nutrition Facts for Paleo perfectly pan-fried potatoes

Paleo Perfectly Pan-Fried Potatoes

Get ready to elevate your side dish game with these Paleo Perfectly Pan-Fried Potatoes! This simple yet satisfying recipe transforms humble potatoes into crispy, golden-brown bites of perfection, seasoned with a flavorful blend of sea salt, garlic powder, paprika, and freshly ground black pepper. Cooked in rich, aromatic coconut oil, these pan-fried delights are Paleo-friendly and full of natural goodness, with the option to keep their skin on for extra texture and nutrients. A finishing touch of freshly chopped parsley adds a vibrant pop of color and herbaceous flavor, making these potatoes a show-stopping accompaniment to any meal––or a crispy, savory snack all on their own. With just 10 minutes of prep and 20 minutes of cook time, you'll love how easy it is to create this irresistible dish that's as healthy as it is delicious! Perfect for weekend brunches, weeknight dinners, or any occasion where you crave a perfectly crispy side dish.

Nutriscore Rating: 67/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Paleo Perfectly Pan-Fried Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Small to medium potatoes
  • 3 tablespoons Coconut oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley

Directions

Step 1

Start by washing the potatoes thoroughly to remove any dirt. Peel them if desired, but leaving the skin on can add a nice texture.

Step 2

Cut the potatoes into small 1/2 inch cubes to ensure even cooking and a crispy exterior.

Step 3

Heat a large non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the pan evenly.

Step 4

Add the cubed potatoes to the skillet in a single layer. Avoid overcrowding to ensure each piece cooks evenly and crisps up nicely.

Step 5

Let the potatoes cook undisturbed for about 5 minutes, allowing a golden crust to form on one side.

Step 6

Gently stir the potatoes using a spatula. Continue cooking for another 10-15 minutes, stirring occasionally to brown all sides.

Step 7

Season the potatoes with sea salt, black pepper, garlic powder, and paprika. Stir well to make sure each potato piece is covered in the seasoning mix.

Step 8

Once the potatoes are crisp and fork-tender, remove the skillet from heat.

Step 9

Finish by sprinkling fresh parsley over the potatoes for a burst of color and flavor.

Step 10

Serve immediately as a side dish or enjoy them as a hearty Paleo snack.

Nutrition Facts

Serving size (658.4g)
Amount per serving % Daily Value*
Calories 830.7
Total Fat 42.3g 0%
Saturated Fat 34.7g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 2371.3mg 0%
Total Carbohydrate 107.3g 0%
Dietary Fiber 11.1g 0%
Total Sugars 4.2g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 102.0mg 0%
Iron 4.1mg 0%
Potassium 2595.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 5.9%
Carbs: 49.8%