Nutrition Facts for Paleo perfectly grilled pork chops

Paleo Perfectly Grilled Pork Chops

Fire up the grill and savor the ultimate Paleo Perfectly Grilled Pork Chops, a mouthwatering blend of simplicity and bold flavor. This paleo-friendly recipe features succulent pork chops marinated in a zesty mixture of olive oil, fresh lemon juice, garlic, rosemary, and thyme for a herby, citrusy punch. With just 15 minutes of prep and quick grilling over medium-high heat, these chops achieve the perfect balance of smoky char and juicy tenderness. Whether paired with roasted vegetables or a crisp salad, this gluten-free, dairy-free dish makes a wholesome weeknight dinner or an impressive centerpiece for your next barbecue. Satisfy your cravings with this easy, healthy grilling recipe that’s packed with flavor!

Nutriscore Rating: 60/100
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Image of Paleo Perfectly Grilled Pork Chops
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces pork chops
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 units garlic cloves, minced
  • 1 tablespoon fresh rosemary, finely chopped
  • 1 tablespoon fresh thyme, finely chopped
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper

Directions

Step 1

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, sea salt, and black pepper to create a marinade.

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are well-coated.

Step 3

Seal the bag or cover the dish, then refrigerate for at least 30 minutes to 2 hours, allowing the flavors to meld.

Step 4

Preheat a grill to medium-high heat, approximately 400°F (204°C).

Step 5

Remove pork chops from the marinade, allowing any excess to drip off, and discard the marinade.

Step 6

Place pork chops on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the juices run clear.

Step 7

Remove pork chops from the grill and let them rest for 5 minutes on a cutting board to allow juices to redistribute.

Step 8

Serve immediately with your choice of paleo-friendly sides.

Nutrition Facts

Serving size (671.3g)
Amount per serving % Daily Value*
Calories 1566.9
Total Fat 122.1g 0%
Saturated Fat 34.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 300.0mg 0%
Sodium 2609.0mg 0%
Total Carbohydrate 7.1g 0%
Dietary Fiber 1.3g 0%
Total Sugars 0.8g
Protein 100.9g 0%
Vitamin D 0IU 0%
Calcium 110.3mg 0%
Iron 5.0mg 0%
Potassium 1539.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 26.4%
Carbs: 1.9%