Paleo Perfectly Grilled Fish with Lemon Herb Marinade
Transform your backyard cookout with this Paleo Perfectly Grilled Fish with Lemon Herb Marinade, a simple yet elegant recipe that celebrates vibrant flavors and healthy ingredients. Succulent fish fillets like salmon, trout, or mahi-mahi are infused with a zesty, aromatic marinade crafted from olive oil, freshly squeezed lemon juice, garlic, and a trio of herbs—parsley, thyme, and rosemary. This paleo-friendly dish is prepped in just 15 minutes, then grilled to perfection with a slightly smoky char that highlights the citrus-herb bliss. Whether you're enhancing your summer grilling game or looking for a light and wholesome dinner, this recipe delivers a crowd-pleasing, gluten-free meal that's bursting with fresh, clean flavors. Perfectly paired with steamed veggies or a crisp salad, it’s a quick, nutritious option for weeknights or entertaining.
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Ingredients
- 4 pieces fish fillets (such as salmon, trout, or mahi-mahi)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves fresh garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, thyme, rosemary, salt, and pepper. Mix well to make the marinade.
Step 2
Place the fish fillets in a shallow dish or a resealable plastic bag.
Step 3
Pour the marinade over the fish, ensuring each piece is well-coated. Cover the dish or seal the bag and refrigerate for 30 minutes to 1 hour.
Step 4
Preheat the grill to medium-high heat. If using a charcoal grill, prepare coals to have a medium-hot heat.
Step 5
Oil the grill grates lightly to prevent sticking.
Step 6
Remove the fish from the marinade and place them on the grill. Discard any leftover marinade.
Step 7
Grill the fish for about 4-5 minutes on each side, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
Step 8
Remove from the grill and serve immediately, garnished with additional lemon wedges if desired.
Nutrition Facts
| Serving size | (496.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1226.7 |
| Total Fat 94.2g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 252mg | 0% |
| Sodium 2603.3mg | 0% |
| Total Carbohydrate 6.2g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 1.0g | |
| Protein 88.9g | 0% |
| Vitamin D 1800IU | 0% |
| Calcium 74.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1675.7mg | 0% |
Source of Calories