Nutrition Facts for Paleo perfectly grilled bbq pork chops

Paleo Perfectly Grilled BBQ Pork Chops

Fire up the grill for these irresistible Paleo Perfectly Grilled BBQ Pork Chops, a mouthwatering combination of smoky, tangy, and savory flavors. These chops are marinated in a wholesome blend of olive oil, coconut aminos, fresh lemon juice, and aromatic spices like smoked paprika and dried oregano, infusing the meat with incredible depth. Perfect for paleo enthusiasts and BBQ lovers alike, this recipe delivers tender, juicy pork chops with a beautiful char, all in just 20 minutes of cook time. Pair them with fresh veggies or a crisp salad for a nourishing, satisfying meal that’s guaranteed to impress. Perfect for summer grilling or any backyard gathering, these chops will be your go-to recipe for a paleo-friendly feast!

Nutriscore Rating: 60/100
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Image of Paleo Perfectly Grilled BBQ Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces pork chops
  • 2 tablespoons olive oil
  • 2 tablespoons coconut aminos
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • 1 teaspoon sea salt

Directions

Step 1

In a small bowl, combine the olive oil, coconut aminos, and fresh lemon juice to create a marinade.

Step 2

Add garlic powder, onion powder, smoked paprika, dried oregano, black pepper, and sea salt to the marinade. Stir well to ensure the spices are thoroughly mixed.

Step 3

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, making sure they are evenly coated.

Step 4

Seal the bag or cover the dish and marinate in the refrigerator for at least 2 hours, preferably overnight for maximum flavor infusion.

Step 5

Preheat your grill to medium-high heat, around 400°F (200°C). Oil the grill grates lightly to prevent sticking.

Step 6

Remove the pork chops from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.

Step 7

Place the pork chops on the grill and cook for approximately 6-8 minutes on each side, or until the internal temperature reaches at least 145°F (63°C), which ensures they are cooked through but still juicy.

Step 8

Once cooked, remove the pork chops from the grill and let them rest for 5 minutes. This allows the juices to redistribute throughout the meat, enhancing flavor.

Step 9

Serve the grilled pork chops hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size (682.6g)
Amount per serving % Daily Value*
Calories 1478.2
Total Fat 108.5g 0%
Saturated Fat 32.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg 0%
Sodium 3151.6mg 0%
Total Carbohydrate 14.6g 0%
Dietary Fiber 2.1g 0%
Total Sugars 7.1g
Protein 101.4g 0%
Vitamin D 0IU 0%
Calcium 117.6mg 0%
Iron 5.1mg 0%
Potassium 1595.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 28.2%
Carbs: 4.1%