Paleo Perfectly Boiled Squid with Lemon and Herbs
Delight your taste buds with this vibrant and wholesome Paleo Perfectly Boiled Squid with Lemon and Herbs. Featuring tender squid rings and tentacles, delicately boiled to perfection in just minutes, this recipe highlights the natural sweetness of seafood while keeping it light and refreshing. Tossed in a zesty lemon and herb dressing with fragrant garlic, fresh parsley, and basil, and finished with a drizzle of premium olive oil, this dish is as flavorful as it is nourishing. Quick to prepare with minimal ingredients, it's a low-carb, gluten-free, and paleo-friendly option perfect for those seeking a healthy yet indulgent seafood experience. Serve it warm or at room temperature as an elegant appetizer or a satisfying main course—perfect for summer meals or any clean-eating routine.
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Ingredients
- 500 grams fresh squid
- 2 whole lemons
- 15 grams fresh parsley
- 10 grams fresh basil
- 2 cloves garlic
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Begin by cleaning the squid: firmly pull the head and tentacles away from the body. Remove the quill and any remaining innards from inside the body. Remove the fins and peel off the skin from the body and fins, then rinse under cold water.
Step 2
Cut the squid bodies into thin rings and keep the tentacles whole. Pat all pieces dry with paper towels.
Step 3
Finely mince the garlic cloves. Chop the fresh parsley and basil leaves. Set these aside.
Step 4
In a large pot, bring enough water to cover the squid to a boil. Once boiling, add a pinch of sea salt to the water.
Step 5
Add the squid to the boiling water and cook for 2-3 minutes, or until the squid turns opaque and tender. Be careful not to overcook, as this will make the squid rubbery.
Step 6
While the squid is cooking, zest one of the lemons and juice both.
Step 7
Drain the squid in a colander and transfer to a large mixing bowl.
Step 8
While the squid is still warm, add the lemon juice, lemon zest, minced garlic, chopped parsley, chopped basil, olive oil, sea salt, and black pepper. Toss well to combine and ensure the squid is evenly coated with the dressing.
Step 9
Transfer the squid to a serving platter. Optionally, garnish with extra parsley and lemon wedges.
Step 10
Serve warm or at room temperature and enjoy this refreshing and wholesome paleo dish.
Nutrition Facts
| Serving size | (681.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 767.5 |
| Total Fat 35.5g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1165mg | 0% |
| Sodium 2558.1mg | 0% |
| Total Carbohydrate 29.9g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 3.1g | |
| Protein 80.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243.2mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1593.3mg | 0% |
Source of Calories