Paleo Perfectly Baked Chicken Legs
Get ready to elevate your weeknight dinner with these Paleo Perfectly Baked Chicken Legs—a simple yet incredibly flavorful recipe that's sure to please the whole family! Crispy on the outside and juicy on the inside, these oven-baked chicken legs are seasoned to perfection with a savory mix of garlic powder, onion powder, paprika, thyme, and other wholesome spices. With just a few pantry staples and a quick 15-minute prep time, this recipe is a fuss-free way to enjoy a healthy meal that's gluten-free, dairy-free, and perfect for Paleo enthusiasts. Whether you're meal prepping or serving them fresh out of the oven, these chicken legs pair beautifully with roasted veggies or a vibrant salad for a well-rounded, satisfying dish.
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Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 teaspoons paprika
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon dried thyme
Directions
Step 1
Preheat your oven to 400°F (205°C).
Step 2
Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
Step 3
In a small bowl, combine garlic powder, onion powder, paprika, black pepper, sea salt, and dried thyme.
Step 4
Pat the chicken legs dry with paper towels to ensure crispy skin.
Step 5
Rub each chicken leg with olive oil, making sure they are evenly coated.
Step 6
Sprinkle the spice mixture over the chicken legs, ensuring each one is well covered with the seasoning on all sides.
Step 7
Arrange the chicken legs on the prepared baking sheet, skin-side up with some space between them to promote even cooking.
Step 8
Bake the chicken legs in the preheated oven for 40-45 minutes or until the skin is crispy and the internal temperature reaches 165°F (74°C).
Step 9
Remove from oven and let the chicken rest for about 5 minutes before serving.
Step 10
Serve hot and enjoy your Paleo Perfectly Baked Chicken Legs.
Nutrition Facts
| Serving size | (1246.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1944.5 |
| Total Fat 133.5g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 3220.0mg | 0% |
| Total Carbohydrate 8.8g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 0.6g | |
| Protein 169.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.6mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1977.8mg | 0% |
Source of Calories