Paleo Perfect Egg Burger

Elevate your burger game with this mouthwatering Paleo Perfect Egg Burger, a wholesome, bunless creation that’s packed with flavor and nutrition. Juicy, seasoned beef patties form the foundation, topped with perfectly cooked sunny side up eggs that ooze golden yolk for a rich, indulgent touch. Fresh layers of spinach, creamy avocado, ripe tomato, and crisp red onion add a vibrant, nutrient-dense crunch to each bite. Crafted entirely with paleo-friendly ingredients, this burger skips the bun while embracing bold seasonings of garlic, paprika, and black pepper for a crave-worthy twist. Ready in just 35 minutes, it’s a satisfying option for clean eating enthusiasts looking for a hearty, protein-packed meal. Whether served with a fork and knife or enjoyed as finger food, this paleo burger delivers guilt-free indulgence that’s perfect for lunch, dinner, or even a weekend brunch.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 16 ounces Ground beef
• 4 large Eggs
• 2 cups Fresh spinach
• 1 large Avocado
• 1 large Tomato
• 0.5 medium Red onion
• 2 tablespoons Coconut oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Paprika

Directions

Step 1

In a medium bowl, combine the ground beef, salt, black pepper, garlic powder, and paprika. Mix gently with your hands until just combined. Be careful not to overwork the meat.

Step 2

Divide the mixture into 4 equal portions and shape into patties, about 3/4 inch thick. Use your thumb to make a small indent in the center of each patty to prevent it from puffing up during cooking.

Step 3

Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat. Add the beef patties and cook for about 4-5 minutes on each side, or until they are cooked to your desired level of doneness. Remove from skillet and set aside to rest.

Step 4

In another skillet, heat the remaining tablespoon of coconut oil over medium heat. Crack the eggs into the skillet and cook them sunny side up, or until the whites are set and the yolks are still runny. Add a pinch of salt to each egg for flavor.

Step 5

While the eggs are cooking, slice the avocado and tomato. Thinly slice the red onion.

Step 6

To assemble the burger, place a beef patty on a serving plate. Top each patty with a sunny side up egg, a handful of fresh spinach, slices of avocado, tomato, and red onion.

Step 7

Serve immediately, optionally with a knife and fork given the lack of a traditional bun.

Nutrition Facts

Serving size	(1198.4g)

Amount per serving	% Daily Value*
Calories	1986.6

Total Fat 157.0g	0%
Saturated Fat 65.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 1065.1mg	0%
Sodium 4747.4mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 18.4g	0%
Total Sugars 19.9g
Protein 109.9g	0%

Vitamin D 164IU	0%
Calcium 279.9mg	0%
Iron 16.9mg	0%
Potassium 2785.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 21.6%

Carbs: 9.0%