Nutrition Facts for Paleo perfect baked sweet potatoes

Paleo Perfect Baked Sweet Potatoes

Transform your side dish game with these Paleo Perfect Baked Sweet Potatoes, a simple yet flavorful recipe that brings out the natural sweetness and creamy texture of this nutrient-packed root vegetable. With just four ingredients—sweet potatoes, olive oil, sea salt, and black pepper—this recipe is not only Paleo-friendly but also gluten-free, vegan, and Whole30-compliant. The sweet potatoes are roasted to perfection in under an hour, with a fork-tender interior and lightly caramelized skin. Perfect for busy weeknights or meal prep, these baked sweet potatoes can be served as-is or topped with Paleo-approved favorites like avocado, almond butter, or crushed nuts for a deliciously satisfying finish. Whether as a side dish or a healthy snack, this recipe is your go-to for wholesome comfort food with minimal effort.

Nutriscore Rating: 74/100
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Image of Paleo Perfect Baked Sweet Potatoes
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and scrub the sweet potatoes thoroughly under running water to remove any dirt. Pat them dry with a clean kitchen towel.

Step 3

Using a fork, pierce each sweet potato several times all over. This helps steam escape during baking and ensures even cooking.

Step 4

Drizzle the olive oil over the sweet potatoes and use your hands to rub the oil evenly over each potato.

Step 5

Sprinkle sea salt and ground black pepper over the sweet potatoes, ensuring an even distribution.

Step 6

Place the sweet potatoes on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

Step 7

Bake in the preheated oven for 45 to 50 minutes, or until the sweet potatoes are tender when pierced with a fork.

Step 8

Remove from the oven and allow to cool for a few minutes before serving.

Step 9

Serve as a side dish or with your favorite Paleo toppings, such as avocado, nuts, or a spoonful of almond butter.

Nutrition Facts

Serving size (554.1g)
Amount per serving % Daily Value*
Calories 702.9
Total Fat 28.3g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2614.1mg 0%
Total Carbohydrate 105.4g 0%
Dietary Fiber 15.9g 0%
Total Sugars 21.6g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 161.3mg 0%
Iron 3.7mg 0%
Potassium 1766.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 4.7%
Carbs: 59.4%