Paleo Pechuga a la Plancha

Savor the simplicity and bold flavors of Paleo Pechuga a la Plancha, a quick and healthy chicken recipe that’s perfect for a Paleo lifestyle. This dish features tender chicken breasts flattened to even thickness and marinated in a zesty blend of extra virgin olive oil, freshly squeezed lemon juice, garlic, and oregano. Cooked to golden perfection on a hot griddle, the result is juicy, flavorful chicken with a lightly charred exterior. Finished with fresh parsley for a burst of color and freshness, this wholesome recipe is ready in just 30 minutes, making it an ideal weeknight dinner. Pair it with steamed vegetables or a crisp salad to create a balanced Paleo meal that’s as nutritious as it is delicious.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces chicken breast
• 2 tablespoons extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by placing the chicken breasts between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound the chicken to an even thickness, approximately 1/2 inch thick.

Step 2

In a small bowl, mix together the extra virgin olive oil, freshly squeezed lemon juice, garlic powder, dried oregano, sea salt, and black pepper.

Step 3

Rub the mixture onto both sides of the chicken breasts, ensuring they are well coated. Set them aside to marinate for about 10 minutes.

Step 4

Heat a griddle or large skillet over medium-high heat. Once hot, add a little extra olive oil to coat the cooking surface.

Step 5

Place the chicken breasts on the griddle and cook for approximately 6-8 minutes on each side, or until fully cooked and golden brown on the outside.

Step 6

Once cooked, remove the chicken breasts from the heat and let them rest for about 5 minutes. This allows the juices to redistribute, keeping the meat tender.

Step 7

Garnish the chicken with freshly chopped parsley before serving.

Step 8

Serve with a side of steamed vegetables or a fresh salad to maintain the Paleo diet balance.

Nutrition Facts

Serving size	(315.1g)

Amount per serving	% Daily Value*
Calories	610.5

Total Fat 36.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 1.2g
Cholesterol 206.4mg	0%
Sodium 1957.1mg	0%
Total Carbohydrate 6.0g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.9g
Protein 68.2g	0%

Vitamin D 0IU	0%
Calcium 65.0mg	0%
Iron 2.3mg	0%
Potassium 824.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 43.4%

Carbs: 3.8%