Paleo Pecan Crusted Chicken

Elevate dinner with this irresistible Paleo Pecan Crusted Chicken—a protein-packed, grain-free dish that combines juicy chicken breasts with a perfectly crunchy pecan and almond flour crust. Seasoned with garlic and onion powder and enhanced with a touch of Dijon mustard, every bite bursts with flavor and texture. This easy recipe, ready in just 45 minutes, includes a quick skillet sear for golden perfection before baking to tender doneness in the oven. Cooked in coconut oil and paired with a fresh salad or roasted veggies, it’s a wholesome, gluten-free meal that satisfies Paleo diets without sacrificing taste. Perfect for weeknights or meal prep, this recipe is sure to become a household favorite!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup pecans
• 0.5 cup almond flour
• 1 large egg
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons coconut oil

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Place the chicken breasts on a cutting board and cover with plastic wrap. Using a meat mallet or rolling pin, pound each breast to an even thickness of about 1/2 inch.

Step 3

In a food processor, pulse the pecans until they are finely chopped. Transfer the chopped pecans to a shallow dish and mix in the almond flour, garlic powder, onion powder, salt, and pepper.

Step 4

In a separate shallow dish, beat the egg with the Dijon mustard until well combined.

Step 5

Dip each chicken breast first into the egg mixture, ensuring it is completely coated, and then dredge in the pecan mixture, pressing down to adhere the crust evenly.

Step 6

In a large skillet over medium heat, heat the coconut oil until shimmering. Add the chicken breasts and cook for about 2-3 minutes per side, or until golden brown.

Step 7

Transfer the chicken to the prepared baking sheet and place in the preheated oven. Bake for about 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 8

Allow the chicken to rest for 5 minutes before serving. Serve with a side of your favorite vegetables or a fresh salad to keep the meal Paleo-friendly.

Nutrition Facts

Serving size	(967.6g)

Amount per serving	% Daily Value*
Calories	2531.5

Total Fat 162.4g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 24.0g
Cholesterol 791.5mg	0%
Sodium 2491.3mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 15.7g	0%
Total Sugars 5.9g
Protein 240.5g	0%

Vitamin D 53.8IU	0%
Calcium 282.0mg	0%
Iron 10.5mg	0%
Potassium 543.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 37.8%

Carbs: 4.7%