Nutrition Facts for Paleo pastel de elote

Paleo Pastel de Elote

Indulge in the natural sweetness of this *Paleo Pastel de Elote*, a wholesome twist on the traditional Mexican sweet corn cake. Made with fresh corn kernels, almond flour, and coconut sugar, this grain-free and dairy-free dessert is a guilt-free treat that's packed with rich flavors and a moist, tender crumb. The batter comes together effortlessly by blending smooth corn purée with a luscious mixture of full-fat coconut milk, honey, and vanilla, creating a cake that's naturally sweetened and beautifully fragrant. Baked to a golden perfection in just 45 minutes, this paleo-friendly pastel de elote is perfect for any occasion, whether served warm with a drizzle of honey or dusted with coconut flakes for an elegant finish. It's a must-try for lovers of simple, wholesome, and delicious desserts that celebrate the magic of fresh, seasonal ingredients!

Nutriscore Rating: 61/100
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Image of Paleo Pastel de Elote
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 3 cups fresh corn kernels
  • 1 cup almond flour
  • 0.5 cup coconut sugar
  • 4 large eggs
  • 0.5 cup full-fat coconut milk
  • 0.25 cup melted coconut oil
  • 1 teaspoon baking powder
  • 0.5 teaspoon sea salt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9-inch round baking pan with coconut oil.

Step 2

In a blender, add the fresh corn kernels and blend until smooth.

Step 3

In a large mixing bowl, combine the almond flour, coconut sugar, baking powder, and sea salt.

Step 4

In another bowl, whisk together the eggs, coconut milk, melted coconut oil, honey, and vanilla extract until well combined.

Step 5

Pour the blended corn into the egg mixture and stir until fully integrated.

Step 6

Gradually add the wet ingredients into the dry ingredients, stirring gently to form a smooth batter. Do not over-mix.

Step 7

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

Step 8

Place the pan in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Serve the Paleo Pastel de Elote warm or at room temperature, optionally drizzled with honey or sprinkled with coconut flakes for extra sweetness.

Nutrition Facts

Serving size (1247.3g)
Amount per serving % Daily Value*
Calories 2732.5
Total Fat 160.2g 0%
Saturated Fat 83.9g 0%
Polyunsaturated Fat g
Cholesterol 744mg 0%
Sodium 2005.9mg 0%
Total Carbohydrate 298.4g 0%
Dietary Fiber 29.1g 0%
Total Sugars 199.0g
Protein 68.0g 0%
Vitamin D 164IU 0%
Calcium 351.3mg 0%
Iron 17.0mg 0%
Potassium 2242.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 9.4%
Carbs: 41.1%