Paleo Pasta with Sausage

Elevate your weeknight dinner routine with this bold and satisfying Paleo Pasta with Sausage recipe! This grain-free, gluten-free dish swaps traditional pasta for light and nutrient-packed zucchini noodles, also known as zoodles, keeping it both healthy and paleo-friendly. Hearty sausage crumbles in a rich, aromatic tomato sauce infused with garlic, onion, oregano, and a hint of red pepper flakes create a comforting yet wholesome meal. Quick to prepare with just 50 minutes from start to finish, this recipe is perfect for busy evenings or when you're craving a flavorful, low-carb pasta alternative. Serve it topped with fresh basil for a vibrant finish that takes this dish to the next level. Whether you're following a paleo diet or simply seeking a nourishing, delicious option, this recipe is a must-try!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 3 large garlic cloves, minced
• 1 medium onion, diced
• 4 links paleo-friendly sausages (e.g., chicken or pork)
• 15 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh basil, chopped

Directions

Step 1

Using a spiralizer, spiralize the zucchinis to create zucchini noodles (zoodles). Set aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and diced onion, sautéing until the onion becomes translucent, about 3-4 minutes.

Step 4

Remove the casings from the sausage links, then add the sausage to the skillet. Use a wooden spoon to break the sausage into small pieces as it cooks.

Step 5

Cook the sausage thoroughly until browned, about 5-7 minutes.

Step 6

Stir in the canned crushed tomatoes, tomato paste, oregano, dried basil, red pepper flakes, sea salt, and black pepper.

Step 7

Simmer the sauce for 10-15 minutes, allowing the flavors to meld, stirring occasionally.

Step 8

In a separate skillet, lightly sauté the zucchini noodles for 2-3 minutes, just until al dente. Avoid overcooking to prevent them from becoming mushy.

Step 9

Serve the sausage sauce over a bed of zucchini noodles.

Step 10

Garnish with fresh basil before serving.

Nutrition Facts

Serving size	(1738.7g)

Amount per serving	% Daily Value*
Calories	1453.4

Total Fat 91.7g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 200.0mg	0%
Sodium 12340.0mg	0%
Total Carbohydrate 110.0g	0%
Dietary Fiber 18.1g	0%
Total Sugars 80.5g
Protein 65.2g	0%

Vitamin D 0IU	0%
Calcium 366.4mg	0%
Iron 10.7mg	0%
Potassium 4320.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 17.1%

Carbs: 28.8%