Paleo Parmesan Crusted Chicken
Transform your weeknight dinners with this irresistible Paleo Parmesan Crusted Chicken, a healthier and gluten-free twist on the classic favorite. This recipe swaps traditional breadcrumbs and cheese for a flavorful blend of almond flour, coconut flour, and nutritional yeast, perfectly seasoned with garlic, oregano, and basil for that cheesy, herby crust you love—completely dairy-free! Lightly pan-seared for a golden, crispy exterior and finished in the oven for tender, juicy perfection, this protein-packed meal comes together in just 40 minutes. Serve it with roasted vegetables or a fresh salad for a wholesome dinner that's paleo-friendly, low-carb, and bursting with flavor.
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Ingredients
- 4 pieces chicken breasts
- 1 cup almond flour
- 1 tablespoon coconut flour
- 1 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 3 tablespoons olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a shallow bowl, combine almond flour, coconut flour, nutritional yeast, garlic powder, oregano, basil, sea salt, and black pepper. Stir until well mixed.
Step 3
In another shallow bowl, beat the eggs until they are well combined.
Step 4
Pat the chicken breasts dry with paper towels. If needed, pound them slightly to ensure even thickness.
Step 5
Dip each chicken breast into the beaten eggs, allowing any excess to drip off, then coat them evenly with the almond flour mixture. Press the mixture firmly onto the chicken to ensure it adheres well.
Step 6
In a large skillet, heat olive oil over medium heat. Add the coated chicken breasts to the skillet, cooking for about 2-3 minutes on each side or until golden brown. This step ensures a crispy crust.
Step 7
Transfer the browned chicken breasts to the prepared baking sheet.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the chicken is fully cooked with an internal temperature of 165°F (74°C).
Step 9
Remove the chicken from the oven and let it rest for a few minutes before serving.
Step 10
Serve warm, paired with your choice of vegetables or salad for a complete meal.
Nutrition Facts
| Serving size | (965.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2317.6 |
| Total Fat 125.6g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 944.0mg | 0% |
| Sodium 1839.9mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 4.5g | |
| Protein 258.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 354.6mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 552.1mg | 0% |
Source of Calories