Paleo Parata (Indian Flatbread)
Discover a delicious and grain-free twist on a beloved Indian classic with this Paleo Paratha! Made from a wholesome blend of almond flour, coconut flour, and tapioca starch, this flatbread is soft, slightly crisp, and perfect for soaking up your favorite paleo-friendly curries or dips. Infused with freshly chopped cilantro and cooked to golden perfection in ghee or coconut oil, these parathas pack rich flavor in every bite. Ready in just 35 minutes, this gluten-free and dairy-free recipe is a fantastic choice for anyone following a paleo lifestyle or seeking a healthy, satisfying bread alternative. Serve them warm for the ultimate comfort food experience!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 0.5 cup Tapioca starch
- 0.5 teaspoon Salt
- 2 tablespoons Coconut oil, melted
- 0.5 cup Warm water
- 2 tablespoons Cilantro, chopped
- 2 tablespoons Ghee or coconut oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, tapioca starch, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Step 2
Add the melted coconut oil and warm water to the dry ingredients. Stir together until a dough forms.
Step 3
Knead the dough gently in the bowl for about 2-3 minutes, until it becomes smooth and pliable.
Step 4
Fold in the chopped cilantro and knead again briefly to distribute it throughout the dough.
Step 5
Divide the dough into 6 equal portions and roll each portion into a ball.
Step 6
Between two sheets of parchment paper, roll each ball into a flat disc approximately 6 inches in diameter, taking care to keep the edges smooth.
Step 7
Heat a non-stick skillet over medium heat and add a small amount of ghee or coconut oil.
Step 8
Once the skillet is hot, place the rolled-out paratha into the skillet. Cook for about 2-3 minutes on one side until golden brown, then flip and cook the other side for another 2-3 minutes.
Step 9
Repeat the process with the remaining dough balls, adding more ghee or coconut oil to the skillet as needed.
Step 10
Serve the paleo parathas warm with your favorite paleo-friendly dipping sauce or curry.
Nutrition Facts
| Serving size | (432.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1610.3 |
| Total Fat 107.7g | 0% |
| Saturated Fat 46.8g | 0% |
| Cholesterol 84mg | 0% |
| Sodium 1213.5mg | 0% |
| Total Carbohydrate 150.7g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 10.2g | |
| Protein 26.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.6mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 208.2mg | 0% |
Source of Calories