Paleo Paneer Fried
Indulge in the irresistible crunch and bold flavors of Paleo Paneer Fried, a low-carb, gluten-free twist on a classic favorite. This quick and easy recipe features tender paneer cubes coated in a fragrant blend of coconut flour, turmeric, cumin, and garam masala, pan-fried to golden perfection in nutrient-rich coconut oil. With just 10 minutes of prep and 15 minutes to cook, this dish makes a perfect appetizer or protein-packed snack that’s both paleo-friendly and vegetarian. Garnish with fresh coriander for a burst of brightness, and enjoy a dish that’s as wholesome as it is delicious. Perfectly crispy and full of spice, Paleo Paneer Fried will elevate your paleo meal plan with its satisfying crunch and authentic Indian-inspired flavors.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Paneer
- 2 tablespoons Coconut flour
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Cumin powder
- 0.5 teaspoons Garam masala
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Coconut oil
- 2 tablespoons Fresh coriander leaves (optional, for garnish)
Directions
Step 1
Cut the paneer into cubes of approximately 1-inch each.
Step 2
In a shallow bowl, mix the coconut flour, turmeric powder, cumin powder, garam masala, salt, and black pepper until well combined.
Step 3
Gently toss the paneer cubes in the spice and flour mixture until each piece is evenly coated.
Step 4
Heat the coconut oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the paneer cubes in a single layer, ensuring they are not crowded in the pan.
Step 6
Fry the paneer cubes for about 5-7 minutes, turning occasionally, until they are golden brown and crispy on all sides.
Step 7
Remove the paneer cubes from the skillet and place them on a paper towel to absorb any excess oil.
Step 8
Transfer the crispy paneer to a serving plate and garnish with fresh coriander leaves if desired.
Step 9
Serve immediately as a delicious appetizer or a delightful addition to any paleo meal.
Nutrition Facts
| Serving size | (304.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1077.8 |
| Total Fat 90.1g | 0% |
| Saturated Fat 57.6g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 172.5mg | 0% |
| Sodium 3077.3mg | 0% |
| Total Carbohydrate 20.0g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 7.2g | |
| Protein 48.7g | 0% |
| Vitamin D 6.8IU | 0% |
| Calcium 1442.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 507.2mg | 0% |
Source of Calories