Nutrition Facts for Paleo pancakes

Paleo Pancakes

Start your morning on a healthy, delicious note with these fluffy Paleo Pancakes—an easy, grain-free breakfast packed with natural ingredients! Made with almond flour, ripe bananas, and eggs, these pancakes are perfectly sweetened without any added sugar, making them a wholesome choice that’s both gluten-free and dairy-free. A hint of vanilla and cinnamon adds warm, comforting flavors, while their quick prep time (just 10 minutes!) makes them ideal for busy mornings. Cooked to golden perfection in coconut oil or ghee, these pancakes are as satisfying as they are nutritious. Top them with fresh fruit, nuts, or a drizzle of pure maple syrup for the ultimate Paleo-friendly breakfast that the whole family will love.

Nutriscore Rating: 69/100
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Image of Paleo Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 large ripe bananas
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons coconut oil or ghee (for cooking)

Directions

Step 1

In a large bowl, mash the bananas with a fork until smooth. You can also blend them in a food processor for a lump-free mixture.

Step 2

Add the eggs to the mashed bananas and whisk together until fully combined.

Step 3

Stir in the almond flour, baking powder, vanilla extract, cinnamon, and salt into the banana and egg mixture. Mix well until you have a smooth batter.

Step 4

Heat a non-stick skillet or griddle over medium heat and add a tablespoon of coconut oil or ghee.

Step 5

Once the skillet is hot, pour about 1/4 cup of batter onto the skillet for each pancake.

Step 6

Cook the pancakes for about 2-3 minutes on one side, or until you see bubbles forming and the edges look set.

Step 7

Carefully flip the pancakes with a spatula and cook for another 2-3 minutes on the other side, until golden brown and cooked through.

Step 8

Repeat with the remaining batter, adding more oil to the skillet as needed.

Step 9

Serve the pancakes warm with your choice of toppings such as fresh fruit, nuts, or pure maple syrup.

Nutrition Facts

Serving size (506.8g)
Amount per serving % Daily Value*
Calories 1189.5
Total Fat 85.4g 0%
Saturated Fat 30.1g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 1183.8mg 0%
Total Carbohydrate 87.2g 0%
Dietary Fiber 18.1g 0%
Total Sugars 37.5g
Protein 36.2g 0%
Vitamin D 82IU 0%
Calcium 289.2mg 0%
Iron 6.0mg 0%
Potassium 1125.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 11.5%
Carbs: 27.6%