Paleo Pan Fried Tilapia
Crispy, savory, and perfectly paleo, this Pan Fried Tilapia recipe is a wholesome take on a classic favorite. Coated in a flavorful almond flour breading seasoned with garlic powder, smoked paprika, and a hint of sea salt, each tender fillet is pan-fried to golden perfection in coconut oil. Ready in just 25 minutes, this recipe is as fast as it is delicious, making it perfect for busy weeknights or a healthy dinner for the whole family. Garnished with fresh parsley and a squeeze of tangy lemon juice, these fillets are light, flavorful, and entirely grain-free—ideal for those following paleo, gluten-free, or low-carb lifestyles. Pair it with roasted veggies or a fresh salad for a complete, nutrient-packed meal that’s as satisfying as it is simple.
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Ingredients
- 4 pieces Tilapia fillets
- 0.5 cup Almond flour
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Ground black pepper
- 1 large Egg
- 2 tablespoons Coconut oil
- 4 pieces Lemon wedges
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Pat the tilapia fillets dry with a paper towel to remove any excess moisture.
Step 2
In a shallow dish, combine the almond flour, garlic powder, smoked paprika, sea salt, and ground black pepper. Mix well to evenly distribute the spices.
Step 3
Crack the egg into another shallow dish and beat it lightly.
Step 4
Heat the coconut oil in a large non-stick skillet over medium-high heat.
Step 5
Dip each tilapia fillet into the beaten egg, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing lightly to adhere the coating evenly.
Step 6
Once the oil is hot and shimmering, add the coated tilapia fillets to the skillet, cooking in batches if necessary to avoid overcrowding.
Step 7
Fry each fillet for about 3-4 minutes on each side until golden brown and cooked through. The fish should flake easily with a fork when done.
Step 8
Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Step 9
Serve the tilapia fillets hot, garnished with fresh parsley and a squeeze of lemon juice from the wedges.
Step 10
Enjoy your Paleo Pan Fried Tilapia with your favorite Paleo-friendly sides.
Nutrition Facts
| Serving size | (578.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1163.5 |
| Total Fat 70.6g | 0% |
| Saturated Fat 30.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 447.5mg | 0% |
| Sodium 1502.9mg | 0% |
| Total Carbohydrate 16.7g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 2.8g | |
| Protein 121.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 207.0mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1745.0mg | 0% |
Source of Calories