Paleo Pan-Fried Salmon
Transform your weeknight dinner routine with this flavorful Paleo Pan-Fried Salmon recipe, a healthy and easy dish that’s ready in just 20 minutes! Featuring tender salmon fillets cooked to perfection with a golden, crispy crust, this recipe is elevated by vibrant notes of fresh lemon, garlic, and aromatic dill. Prepared in olive oil for a Paleo-friendly touch, this nutrient-rich meal is naturally gluten-free, dairy-free, and bursting with Omega-3s. The one-skillet cooking method ensures minimal cleanup, while the simple yet bold seasonings of sea salt and black pepper let the ingredients shine. Serve alongside your favorite roasted vegetables or a crisp leafy salad for a wholesome, restaurant-quality meal that’s perfect for anyone following a Paleo, low-carb, or clean-eating lifestyle.
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Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 large garlic cloves
- 2 tablespoons fresh dill
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse the salmon fillets under cold water and pat dry with paper towels. Place them on a plate and set aside.
Step 2
Juice the lemon into a small bowl and set aside. Mince the garlic cloves and set aside. Chop the fresh dill and set aside.
Step 3
In a large non-stick skillet, heat the olive oil over medium-high heat.
Step 4
Season both sides of the salmon fillets with sea salt and black pepper.
Step 5
Once the oil is hot, place the salmon fillets skin-side up in the skillet. Cook for about 3-4 minutes without moving them, allowing a nice crust to form.
Step 6
Carefully flip the salmon fillets using a spatula. Add the minced garlic to the pan around the salmon fillets and cook for another 3-4 minutes, or until the salmon is just cooked through and flakes easily with a fork.
Step 7
Remove the skillet from heat. Drizzle the lemon juice over the salmon fillets evenly and sprinkle with chopped dill.
Step 8
Serve the salmon fillets hot with your choice of Paleo-friendly sides like roasted vegetables or a leafy green salad.
Nutrition Facts
| Serving size | (607.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1211.3 |
| Total Fat 84.2g | 0% |
| Saturated Fat 12.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 2731.4mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 1.5g | |
| Protein 105.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 169.4mg | 0% |
Source of Calories