Paleo Pamonha

Discover the irresistible charm of Paleo Pamonha, a wholesome twist on a beloved Brazilian classic that’s naturally gluten-free and dairy-free! Made with sweet corn kernels blended to creamy perfection and combined with nutrient-rich almond flour, silky coconut milk, and a touch of honey, this recipe captures the comforting sweetness of traditional pamonha while keeping it paleo-friendly. Hints of cinnamon and optional coconut sugar add depth and warmth, while coconut oil lends a luscious texture. Baked to golden perfection, this dish is perfect for breakfast, dessert, or a crowd-pleasing snack. Ready in just 20 minutes of prep time, Paleo Pamonha is a must-try for fans of healthy, delicious, and comforting treats.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 8

Ingredients

• 4 cups Sweet corn kernels
• 1.5 cups Almond flour
• 1 cup Coconut milk
• 0.25 cup Coconut oil, melted
• 0.25 cup Honey
• 3 large Eggs
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Cinnamon powder (optional)
• 2 tablespoons Coconut sugar (optional, for sweetness)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x9 inch baking dish with coconut oil.

Step 2

In a blender, combine the sweet corn kernels and coconut milk, and blend until smooth.

Step 3

In a large mixing bowl, whisk together the almond flour, baking powder, salt, and cinnamon powder (if using).

Step 4

In another bowl, beat the eggs, then add the melted coconut oil, honey, and the corn mixture from the blender. Mix well until fully incorporated.

Step 5

Gently fold the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.

Step 6

Pour the mixture into the prepared baking dish and use a spatula to smooth the top.

Step 7

Optionally, sprinkle coconut sugar evenly over the top for added sweetness and a caramelized finish.

Step 8

Bake in the preheated oven for 50-60 minutes, or until the pamonha is set in the center and golden brown on top.

Step 9

Allow to cool slightly before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1487.4g)

Amount per serving	% Daily Value*
Calories	2610.3

Total Fat 157.2g	0%
Saturated Fat 60.8g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 2003.7mg	0%
Total Carbohydrate 282.7g	0%
Dietary Fiber 37.7g	0%
Total Sugars 146.7g
Protein 75.8g	0%

Vitamin D 123IU	0%
Calcium 438.8mg	0%
Iron 13.0mg	0%
Potassium 2682.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 10.6%

Carbs: 39.7%