Paleo Palak Saag

Discover the vibrant flavors of Paleo Palak Saag, a wholesome twist on a beloved Indian classic that's both dairy-free and paleo-friendly. This nourishing dish combines tender spinach and optional mustard greens with fragrant spices like cumin, coriander, and turmeric, all enriched with creamy coconut milk for a luscious texture. A medley of garlic, ginger, and green chili adds a gentle heat and depth of flavor, while fresh lemon juice brightens the dish to perfection. Ready in just 40 minutes, this nutrient-packed recipe is ideal as a hearty main or a flavorful side. Garnished with fresh cilantro and perfect for clean eating enthusiasts, Paleo Palak Saag adds a healthy, plant-forward touch to your dinner table.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach leaves
• 100 grams Mustard greens (optional for additional flavor)
• 2 tablespoons Coconut oil
• 1 medium Onion, finely chopped
• 2 large Garlic cloves, minced
• 1 inch piece Fresh ginger, minced
• 1 small Green chili, chopped
• 1 medium Tomato, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 150 milliliters Coconut milk
• 1 tablespoon Lemon juice
• 2 tablespoons Cilantro, chopped (for garnish)

Directions

Step 1

Wash the spinach and mustard greens thoroughly under running water to remove dirt and grit. Drain and set aside.

Step 2

Heat a large pan over medium heat and add the coconut oil.

Step 3

Once hot, add the chopped onion and sauté for 2-3 minutes until it becomes translucent.

Step 4

Add the minced garlic, ginger, and green chili. Stir-fry for another 1-2 minutes until the aromas are released.

Step 5

Add the chopped tomato to the pan and cook until it softens, about 3-4 minutes.

Step 6

Stir in the ground cumin, ground coriander, turmeric, and salt. Cook for another 2 minutes to blend the flavors.

Step 7

Add the spinach and mustard greens to the pan, stirring well to coat them with the spices and onion mixture.

Step 8

Cover the pan with a lid and allow the greens to cook down and soften, about 10 minutes.

Step 9

Once the greens are soft, remove from heat and let cool slightly. Transfer the mixture to a blender and blend until smooth but still a bit coarse to retain texture.

Step 10

Return the blended saag to the pan over low heat. Stir in the coconut milk and cook for another 5 minutes to heat through.

Step 11

Finally, stir in the lemon juice to add freshness and balance the flavors.

Step 12

Serve hot, garnished with chopped cilantro. Enjoy your Paleo Palak Saag as a main dish or a side to your favorite paleo-friendly meal.

Nutrition Facts

Serving size	(1068.8g)

Amount per serving	% Daily Value*
Calories	562.0

Total Fat 31.5g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2824.6mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 20.6g	0%
Total Sugars 22.9g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 721.5mg	0%
Iron 18.7mg	0%
Potassium 3977.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 14.3%

Carbs: 39.7%