Paleo Palacinka (Czech-style Crepes)

Indulge in a deliciously wholesome twist on a traditional Czech favorite with these Paleo Palacinka, or Czech-style crepes. Made with almond flour and tapioca starch, these gluten-free and grain-free crepes are perfectly tender and lightly golden, offering a guilt-free indulgence for paleo enthusiasts. Coconut milk, eggs, and a hint of honey lend a natural sweetness and richness, while vanilla extract adds a subtle aromatic touch. These crepes cook up beautifully thin and pliable, ready to be filled with your favorite paleo-friendly toppings like fresh berries, nut butter, or a drizzle of honey. With just 10 minutes of prep time, these versatile and crowd-pleasing crepes are perfect for breakfast, brunch, or dessert. Optimize your mornings with this quick, easy, and nutrient-dense recipe that’s sure to become a staple in your healthy eating routine!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 tablespoons tapioca starch
• 1 cup coconut milk
• 3 large eggs
• 1 teaspoon vanilla extract
• 1 tablespoon honey
• 1 tablespoon coconut oil
• 1 pinch of salt

Directions

Step 1

In a large mixing bowl, whisk together the almond flour and tapioca starch to combine evenly.

Step 2

In a separate bowl, beat the eggs and then whisk in the coconut milk, vanilla extract, and honey until well blended.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring continuously to avoid lumps. Mix until smooth.

Step 4

Heat a non-stick skillet over medium heat and add half a tablespoon of coconut oil. Swirl to coat the pan.

Step 5

Pour about 1/4 cup of batter into the center of the pan and immediately swirl the pan in a circular motion to spread the batter thinly and evenly across the surface.

Step 6

Cook for about 2-3 minutes, or until the edges begin to lift and the bottom is lightly golden. Carefully flip with a spatula.

Step 7

Cook the other side for another 1-2 minutes, or until it is fully set and lightly browned.

Step 8

Transfer the cooked crepe to a plate and cover with a clean kitchen towel to keep warm. Repeat the process with the rest of the batter, adding more coconut oil to the pan as needed.

Step 9

Serve the palacinka warm with your choice of paleo-friendly fillings or toppings, such as fresh fruit, nut butter, or a drizzle of honey.

Nutrition Facts

Serving size	(541.6g)

Amount per serving	% Daily Value*
Calories	1109.6

Total Fat 76.6g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 558mg	0%
Sodium 393.0mg	0%
Total Carbohydrate 74.9g	0%
Dietary Fiber 10.4g	0%
Total Sugars 39.0g
Protein 39.6g	0%

Vitamin D 123IU	0%
Calcium 309.1mg	0%
Iron 6.4mg	0%
Potassium 444.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 13.8%

Carbs: 26.1%