Paleo Oven Roasted Chicken
Elevate your dinner table with this Paleo Oven Roasted Chicken, a simple yet flavorful recipe that's perfect for clean eating. This dish features a tender, four-pound whole chicken infused with the warm, aromatic flavors of fresh rosemary, thyme, and zesty lemon. Coated in extra virgin olive oil and seasoned with a robust blend of sea salt, black pepper, and paprika, this Paleo-friendly recipe delivers crispy, golden skin and juicy meat in every bite. With just 15 minutes of prep and an hour and a half in the oven, this wholesome, gluten-free meal is an easy go-to for weeknights or special occasions. Serve it alongside your favorite Paleo-friendly sides for a satisfying, nutritious feast the whole family will love!
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Ingredients
- 4 pounds whole chicken
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic cloves
- 1 whole lemon
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Rinse the chicken both inside and out under cold water, then pat dry with paper towels.
Step 3
In a small bowl, mix together the sea salt, black pepper, and paprika.
Step 4
Rub the chicken with extra virgin olive oil all over, ensuring it is well coated.
Step 5
Season the chicken generously with the spice mixture, making sure to season the cavity as well.
Step 6
Peel and smash the garlic cloves gently with the flat side of a knife.
Step 7
Cut the lemon in half. Place the garlic, lemon halves, rosemary, and thyme sprigs inside the cavity of the chicken.
Step 8
Truss the chicken legs using kitchen twine to ensure even cooking.
Step 9
Place the chicken breast-side-up on a rack in a roasting pan or a baking dish.
Step 10
Roast the chicken in the preheated oven for about 90 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (75°C).
Step 11
Remove the chicken from the oven and let it rest for about 10-15 minutes before carving.
Step 12
Carve the chicken and serve with your choice of Paleo-friendly side dishes.
Nutrition Facts
| Serving size | (1925.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544.4 |
| Total Fat 43.1g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 136.1mg | 0% |
| Sodium 2479.4mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.6g | |
| Protein 36.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 73.5mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 586.3mg | 0% |
Source of Calories