Paleo Oven Baked Beef Roast

Elevate your weeknight dinner or special occasion meal with this Paleo Oven Baked Beef Roast, a dish that masterfully combines simplicity with rich, comforting flavors. Featuring a tender, perfectly seasoned beef chuck roast slow-cooked in a savory broth alongside hearty chunks of carrots, celery, and onion, this recipe is a Paleo-friendly crowd-pleaser. The roast is first seared to lock in flavor, then baked to perfection with aromatic herbs like rosemary and thyme, resulting in melt-in-your-mouth tenderness. Ideal for family dinners or meal prep, this wholesome and nutrient-packed dish pairs beautifully with the rich juices from the pot for an irresistible, one-pot masterpiece that’s both satisfying and nourishing.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 3 pounds beef chuck roast
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried rosemary
• 0.5 teaspoon dried thyme
• 2 tablespoons olive oil
• 3 whole carrots, cut into large chunks
• 3 whole celery stalks, cut into large chunks
• 1 whole onion, quartered
• 2 cups beef broth

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Pat the beef chuck roast dry with paper towels, then season all sides generously with sea salt and black pepper.

Step 3

In a small bowl, mix together garlic powder, onion powder, dried rosemary, and dried thyme.

Step 4

Rub the spice mixture evenly over the surface of the meat, ensuring it is well coated.

Step 5

Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat.

Step 6

Once the oil is hot, sear the roast on all sides until browned, about 3-4 minutes per side.

Step 7

Remove the roast from the pot and set aside.

Step 8

Add the chopped carrots, celery, and onion to the pot, sautéing for about 5 minutes until the vegetables begin to soften.

Step 9

Return the roast to the pot, placing it on top of the vegetables.

Step 10

Pour the beef broth around the roast, covering about halfway up the sides of the roast.

Step 11

Cover the pot with a lid or aluminum foil, ensuring it is tightly sealed to keep in the moisture.

Step 12

Place the pot into the preheated oven and bake for 2.5 to 3 hours, or until the meat is tender and easily falls apart with a fork.

Step 13

Remove the pot from the oven and let the roast rest for about 10 minutes before slicing.

Step 14

Serve the beef roast with the cooked vegetables and juices from the pot for a hearty Paleo meal.

Nutrition Facts

Serving size	(2805.7g)

Amount per serving	% Daily Value*
Calories	3911.1

Total Fat 303.3g	0%
Saturated Fat 114.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1020.6mg	0%
Sodium 5577.1mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 17.6g	0%
Total Sugars 22.5g
Protein 258.6g	0%

Vitamin D 0IU	0%
Calcium 544.7mg	0%
Iron 39.4mg	0%
Potassium 6405.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 26.2%

Carbs: 4.8%