Nutrition Facts for Paleo oven-baked salmon with lemon and herbs

Paleo Oven-Baked Salmon with Lemon and Herbs

Experience the perfect balance of simplicity and sophistication with this Paleo Oven-Baked Salmon with Lemon and Herbs. This nutrient-packed dish combines tender, flaky salmon fillets with a vibrant marinade of zesty lemon, fragrant garlic, and fresh herbs like dill and parsley. The recipe embraces the essence of paleo cooking, using wholesome, clean ingredients while delivering restaurant-quality flavor. With just 10 minutes of prep time and a single sheet pan, this dish bakes to perfection in the oven, making cleanup a breeze. Ideal for a nutritious weeknight dinner or an elegant entertaining option, this gluten-free and dairy-free salmon pairs beautifully with roasted vegetables or a crisp green salad. Unlock a delicious way to elevate your healthy eating journey with this irresistibly fresh and aromatic recipe!

Nutriscore Rating: 71/100
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Image of Paleo Oven-Baked Salmon with Lemon and Herbs
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 large lemon
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 3

Place the salmon fillets on the prepared baking sheet, skin-side down if applicable.

Step 4

Zest the lemon using a microplane grater, and then slice it in half to juice it.

Step 5

In a small bowl, combine the olive oil, lemon zest, lemon juice from half the lemon, minced garlic, finely chopped dill, finely chopped parsley, sea salt, and black pepper. Mix well to create the marinade.

Step 6

Pour the marinade over the salmon fillets evenly, ensuring they are well-coated.

Step 7

Slice the remaining half of the lemon into thin rounds, and place these on top of the salmon fillets.

Step 8

Bake the salmon in the oven for 15-20 minutes, or until it flakes easily with a fork.

Step 9

Remove the salmon from the oven and garnish with additional fresh dill and parsley if desired.

Step 10

Serve the salmon hot, pairing it with your choice of vegetable sides or a fresh green salad.

Nutrition Facts

Serving size (618.3g)
Amount per serving % Daily Value*
Calories 1207.3
Total Fat 84.3g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 1572.5mg 0%
Total Carbohydrate 9.6g 0%
Dietary Fiber 6.6g 0%
Total Sugars 1.8g
Protein 105.6g 0%
Vitamin D 0IU 0%
Calcium 49.1mg 0%
Iron 4.4mg 0%
Potassium 217.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 34.6%
Carbs: 3.1%