Nutrition Facts for Paleo oven-baked salmon fillet

Paleo Oven-Baked Salmon Fillet

Elevate your dinner table with this mouthwatering Paleo Oven-Baked Salmon Fillet, a perfect blend of simplicity and sophistication. Packed with fresh, wholesome ingredients, this paleo-friendly recipe combines tender, flaky salmon with the zesty brightness of lemon zest and juice, the aromatic depth of fresh parsley and dill, and a subtle kick from garlic and black pepper. With just 10 minutes of prep time and a quick 15-minute bake, this dish is ideal for busy weeknights or elegant gatherings. Garnished with vibrant lemon slices and paired with your favorite roasted vegetables or salad, this gluten-free, dairy-free salmon recipe is as healthy as it is delicious. Perfect for health-conscious foodies and paleo diet enthusiasts, this easy oven-baked salmon is guaranteed to become a weeknight staple.

Nutriscore Rating: 67/100
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Image of Paleo Oven-Baked Salmon Fillet
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh dill
  • 2 cloves minced garlic
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 whole lemon, sliced

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place the salmon fillets on the prepared baking sheet, skin-side down.

Step 3

In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, sea salt, and black pepper.

Step 4

Brush the salmon fillets with the olive oil mixture, ensuring the tops are evenly coated.

Step 5

Sprinkle the chopped fresh parsley and dill over the salmon fillets.

Step 6

Arrange the lemon slices over each salmon fillet for decoration and added flavor.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

Step 8

Remove from the oven and let it rest for a few minutes before serving.

Step 9

Serve the salmon hot with your choice of Paleo-friendly sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (639.5g)
Amount per serving % Daily Value*
Calories 1213.5
Total Fat 84.4g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2853.2mg 0%
Total Carbohydrate 11.2g 0%
Dietary Fiber 6.6g 0%
Total Sugars 2.3g
Protein 105.2g 0%
Vitamin D 0IU 0%
Calcium 41.6mg 0%
Iron 4.3mg 0%
Potassium 225.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 34.3%
Carbs: 3.7%