Paleo Oven-Baked Herb Chicken
Elevate your weeknight dinner with this Paleo Oven-Baked Herb Chicken, a wholesome and flavor-packed dish that’s as easy to prepare as it is delicious. Made with tender, bone-in, skin-on chicken thighs, this recipe dazzles with the earthy aromatics of fresh rosemary, thyme, and parsley, perfectly balanced with zesty lemon juice, smoky paprika, and a hint of garlic. Marinated for maximum flavor and baked to perfection, the chicken comes out golden, juicy, and irresistibly crisp when finished with a quick broil. Whether you're following a Paleo diet or simply seeking a healthy, gluten-free, and hearty main course, this herb-infused chicken pairs beautifully with roasted vegetables or a crisp side salad for a satisfying, nutrient-packed meal.
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Ingredients
- 6 pieces bone-in, skin-on chicken thighs
- 2 tablespoons fresh rosemary leaves, chopped
- 2 tablespoons fresh thyme leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 4 large garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon smoked paprika
- 0.5 teaspoon onion powder
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
In a small bowl, combine the chopped rosemary, thyme, parsley, minced garlic, lemon juice, olive oil, sea salt, black pepper, smoked paprika, and onion powder. Stir well to create a marinade.
Step 3
Place the chicken thighs in a large bowl or a resealable plastic bag. Pour the marinade over the chicken, ensuring that each piece is evenly coated.
Step 4
Allow the chicken to marinate for at least 10 minutes, or up to 4 hours in the refrigerator for more intense flavor.
Step 5
Arrange the marinated chicken thighs in a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.
Step 6
Bake in the preheated oven for 35 to 40 minutes, or until the chicken is cooked through and the juices run clear. The internal temperature should reach 165 degrees Fahrenheit (75 degrees Celsius).
Step 7
For a crispier skin, switch the oven to broil for the last 3-5 minutes of cooking, keeping a close eye to avoid burning.
Step 8
Remove from the oven and let rest for a few minutes before serving.
Step 9
Serve the Paleo Oven-Baked Herb Chicken with your choice of Paleo-friendly side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1015.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2498.2 |
| Total Fat 197.3g | 0% |
| Saturated Fat 50.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 729mg | 0% |
| Sodium 3076.0mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.1g | |
| Protein 164.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.1mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2281.4mg | 0% |
Source of Calories