Paleo Oven-Baked Drumstick Chicken

Say hello to your new favorite weeknight dinner with this Paleo Oven-Baked Drumstick Chicken recipe! Perfectly seasoned with a zesty blend of olive oil, lemon juice, garlic powder, paprika, and oregano, these juicy drumsticks are roasted to crispy, golden perfection in just 40 minutes. With minimal prep time and no-fuss cleanup, this wholesome recipe is not only Paleo-friendly but also gluten-free, dairy-free, and packed with bold flavors. The easy-to-follow marinade infuses every bite with savory goodness, while the optional garnish of fresh parsley adds a burst of color and freshness. Whether you pair it with roasted vegetables, a crisp salad, or cauliflower rice, this healthy baked chicken recipe is guaranteed to impress. Ideal for busy nights or meal prep, this dish delivers simplicity and satisfaction in every bite!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (for garnish, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and prepare a large baking sheet lined with parchment paper.

Step 2

Pat the chicken drumsticks dry with paper towels to ensure the seasoning adheres well.

Step 3

In a large bowl, combine olive oil, lemon juice, garlic powder, paprika, dried oregano, sea salt, and black pepper. Stir well to create a marinade.

Step 4

Add the chicken drumsticks to the bowl and toss them in the marinade until evenly coated. Let them marinate for at least 10 minutes to enhance flavor.

Step 5

Arrange the marinated drumsticks on the prepared baking sheet, ensuring they are not touching, which allows them to crisp up nicely.

Step 6

Place the baking sheet in the preheated oven and bake for 40 minutes, flipping the drumsticks halfway through cooking to ensure even baking.

Step 7

Check the internal temperature of the drumsticks with a meat thermometer. They should reach an internal temperature of 165°F (74°C) when fully cooked.

Step 8

Once cooked, remove the drumsticks from the oven and let them rest for a few minutes.

Step 9

Optional: Garnish with freshly chopped parsley before serving for added freshness and color.

Step 10

Serve the Paleo Oven-Baked Drumstick Chicken hot with your choice of Paleo-friendly sides.

Nutrition Facts

Serving size	(885.5g)

Amount per serving	% Daily Value*
Calories	1782.8

Total Fat 116.1g	0%
Saturated Fat 27.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 744mg	0%
Sodium 2890.7mg	0%
Total Carbohydrate 6.9g	0%
Dietary Fiber 1.8g	0%
Total Sugars 1.1g
Protein 178.8g	0%

Vitamin D 0IU	0%
Calcium 121.6mg	0%
Iron 8.9mg	0%
Potassium 1921.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 40.0%

Carbs: 1.5%