Paleo Oven-Baked Chicken Gizzards
Discover the perfect balance of wholesome flavor and nourishing goodness with this Paleo Oven-Baked Chicken Gizzards recipe! Packed with protein and bursting with bold, savory spices like smoked paprika, garlic powder, and onion powder, these tender gizzards are marinated in a zesty blend of extra virgin olive oil, lemon juice, and coconut aminos for maximum flavor. Oven-baked to perfection, they boast a golden, crispy exterior with a deliciously juicy center. Paleo and gluten-free, this recipe is ideal for clean eating enthusiasts and anyone looking to explore nutrient-dense ingredients with a gourmet twist. Serve these baked delights garnished with fresh parsley as a crowd-pleasing appetizer, snack, or as the protein star of your paleo meal.
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Ingredients
- 500 grams chicken gizzards
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons fresh parsley
- 1 tablespoon coconut aminos
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the chicken gizzards under cold water and pat dry with paper towels.
Step 3
In a large bowl, combine the olive oil, lemon juice, garlic powder, onion powder, smoked paprika, ground black pepper, sea salt, and coconut aminos. Mix well to create a marinade.
Step 4
Add the gizzards to the marinade and toss to ensure they are fully coated. Let them marinate for at least 10 minutes.
Step 5
Line a baking sheet with parchment paper.
Step 6
Spread the marinated gizzards evenly on the prepared baking sheet.
Step 7
Place the baking sheet in the preheated oven and bake for 40-45 minutes, turning the gizzards halfway through cooking to ensure even baking.
Step 8
Once cooked, remove from the oven and let them rest for 5 minutes.
Step 9
Garnish with freshly chopped parsley before serving.
Step 10
Enjoy your Paleo Oven-Baked Chicken Gizzards while they are warm!
Nutrition Facts
| Serving size | (596.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 762.1 |
| Total Fat 38.8g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1200mg | 0% |
| Sodium 2945.5mg | 0% |
| Total Carbohydrate 14.1g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 4.1g | |
| Protein 89.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.7mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1393.7mg | 0% |
Source of Calories