Paleo Oven-Baked Chicken Fillets
Discover the perfect balance of flavor and simplicity with these Paleo Oven-Baked Chicken Fillets—a wholesome, protein-packed dish that's as nutritious as it is delicious. Juicy chicken breast fillets are marinated in a vibrant blend of olive oil and zesty lemon juice, then coated in a savory mix of garlic, paprika, oregano, and onion powder, creating a golden, flavorful crust as they bake to perfection in just 25 minutes. This gluten-free, dairy-free, and paleo-friendly recipe is ideal for busy weeknights or meal prep, offering a satisfying meal that pairs beautifully with roasted vegetables or a crisp green salad. Whether you're following a paleo lifestyle or simply seeking a healthy, easy, and delicious chicken recipe, these oven-baked fillets are sure to become a staple in your kitchen!
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Ingredients
- 4 pieces Chicken breast fillets
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, whisk together the olive oil and lemon juice to form the marinade.
Step 3
In another bowl, combine the garlic powder, onion powder, paprika, dried oregano, salt, and black pepper.
Step 4
Pat the chicken breast fillets dry with a paper towel.
Step 5
Brush each chicken fillet with the olive oil and lemon juice mixture, ensuring they are well coated on both sides.
Step 6
Sprinkle the mixed dry spices evenly over both sides of each fillet, pressing lightly to adhere.
Step 7
Place the seasoned fillets on a baking sheet lined with parchment paper or a lightly oiled baking dish.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear.
Step 9
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 10
Serve the Paleo Oven-Baked Chicken Fillets with your choice of Paleo-friendly sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (783.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1562.6 |
| Total Fat 70.4g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 556.8mg | 0% |
| Sodium 2772.9mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 216.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.6mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1640.7mg | 0% |
Source of Calories