Paleo Oven-Baked Chicken Drumsticks
Transform your weeknight dinners with these irresistibly juicy Paleo Oven-Baked Chicken Drumsticks! Packed with bold flavors from a zesty marinade of olive oil, fresh lemon juice, garlic, and a medley of aromatic spices like paprika, oregano, and onion powder, these drumsticks are perfectly seasoned to satisfy any craving. They bake to golden perfection in just 45 minutes, creating a crispy exterior while remaining tender and succulent on the inside. This easy, one-pan recipe is paleo-friendly, gluten-free, and bursting with wholesome ingredients. Serve these drumsticks with your favorite roasted vegetables or a fresh salad for a nutritious, flavorful meal the whole family will love. Sprinkle on some freshly chopped parsley for a vibrant finishing touch!
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Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
- 0.25 teaspoon cayenne pepper (optional)
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, black pepper, onion powder, and cayenne pepper (if using). Mix well to form a marinade.
Step 3
Add the chicken drumsticks to the bowl and toss them thoroughly in the marinade, ensuring each piece is evenly coated. Allow them to marinate while the oven preheats.
Step 4
Arrange the marinated drumsticks on the prepared baking sheet, ensuring they are not touching to allow for even cooking.
Step 5
Bake in the preheated oven for 40-45 minutes, or until the drumsticks are fully cooked and reach an internal temperature of 165°F (73.8°C).
Step 6
Halfway through the baking time, flip the drumsticks to ensure even browning and crispiness on both sides.
Step 7
Once cooked, remove the baking sheet from the oven and let the drumsticks rest for a few minutes.
Step 8
Garnish with fresh chopped parsley before serving for an added burst of flavor and color.
Step 9
Serve immediately and enjoy these flavorful paleo oven-baked chicken drumsticks with a side of your choice.
Nutrition Facts
| Serving size | (902.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1799.9 |
| Total Fat 116.5g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2931.3mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.5g | |
| Protein 179.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.7mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2071.1mg | 0% |
Source of Calories