Paleo Osso Buco

Indulge in the comforting warmth of Paleo Osso Buco, a flavorful and nutrient-packed twist on the classic Italian dish, made entirely grain-free and dairy-free. Tender veal shanks are dusted with coconut flour, seared to golden perfection, and slow-simmered in a rich broth of diced tomatoes, aromatic herbs like rosemary and thyme, and a medley of sautéed vegetables. This Paleo-friendly recipe is perfect for clean eaters, offering a hearty, melt-in-your-mouth experience that's both satisfying and wholesome. With the addition of zesty lemon zest and fresh parsley, every bite is bright and vibrant, making it an elegant main course for dinner parties or a cozy weeknight meal. Best served over a bed of cauliflower rice or roasted vegetables to keep it paleo-compliant, this dish will transport your taste buds to the heart of Italy.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 4 pieces veal shanks
• 0.25 cup coconut flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil
• 1 large, diced onion
• 2 medium, diced carrot
• 2 diced celery stalks
• 4 cloves, minced garlic
• 1 can (14 oz) diced tomatoes
• 2 cups chicken broth
• 1 bay leaf
• 1 tablespoon, chopped fresh thyme
• 1 tablespoon, chopped fresh rosemary
• 1 teaspoon lemon zest
• 2 tablespoons, chopped parsley

Directions

Step 1

Pat the veal shanks dry with paper towels. Season each shank with salt and black pepper.

Step 2

Dredge each shank in coconut flour, shaking off any excess.

Step 3

In a large Dutch oven, heat olive oil over medium-high heat. Add the veal shanks and brown on all sides, about 8 minutes total. Remove the shanks and set aside.

Step 4

Add diced onion, carrot, and celery to the pot. Sauté until the vegetables are soft, about 5 minutes.

Step 5

Stir in minced garlic and cook for 1 minute until fragrant.

Step 6

Pour in the diced tomatoes and chicken broth. Stir to combine.

Step 7

Return the veal shanks to the pot. Add bay leaf, thyme, and rosemary.

Step 8

Bring the mixture to a gentle simmer, cover, and reduce heat to low. Cook for 2 to 3 hours, or until the meat is tender and falling off the bone.

Step 9

Remove the bay leaf and discard. Adjust the seasoning with additional salt and pepper, if necessary.

Step 10

Garnish with lemon zest and chopped parsley before serving.

Nutrition Facts

Serving size	(2378.6g)

Amount per serving	% Daily Value*
Calories	1871.3

Total Fat 97.8g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 594mg	0%
Sodium 4853.4mg	0%
Total Carbohydrate 85.7g	0%
Dietary Fiber 35.5g	0%
Total Sugars 36.2g
Protein 172.5g	0%

Vitamin D 0IU	0%
Calcium 565.0mg	0%
Iron 16.4mg	0%
Potassium 5241.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 36.1%

Carbs: 17.9%