Paleo Onion Curry

Indulge in the bold, aromatic flavors of Paleo Onion Curry, a comforting and nutrient-packed dish that strikes the perfect balance between simplicity and sophistication. This recipe transforms humble yellow onions into a rich, golden curry infused with warm spices like cumin, coriander, turmeric, and curry powder, all elevated by the creamy decadence of coconut milk. Sautéed to perfection with garlic and ginger, this dish is gluten-free, dairy-free, and entirely paleo-friendly, making it an excellent choice for those seeking a wholesome, clean-eating meal. With just 15 minutes of prep and a simmering time that allows the spices to meld beautifully, this curry is as easy to make as it is satisfying. Garnished with a burst of fresh cilantro and a zingy squeeze of lime, it’s the ultimate pairing for cauliflower rice or enjoyed solo as a hearty, flavorful main course.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 4 large yellow onions
• 4 large garlic cloves
• 1 inch fresh ginger
• 2 tablespoons curry powder
• 1 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 can (13.5 ounces) coconut milk
• 1 cup chicken broth
• 0.5 cup fresh cilantro
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 whole lime

Directions

Step 1

Peel and thinly slice the yellow onions. Mince the garlic cloves and grate the ginger.

Step 2

In a large pot, heat the coconut oil over medium heat. Add the cumin seeds and coriander seeds. Stir for about 1 minute until they begin to crackle and release their aroma.

Step 3

Add the sliced onions to the pot. Cook for about 10 minutes, stirring occasionally, until they are soft and golden brown.

Step 4

Stir in the minced garlic and grated ginger. Cook for another 2 minutes until fragrant.

Step 5

Add the curry powder and turmeric powder to the pot, stirring well to coat the onions with the spices.

Step 6

Pour in the coconut milk and chicken broth. Stir to combine and bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low and let the curry simmer for about 10 minutes, allowing the flavors to meld together.

Step 8

Season the curry with sea salt and black pepper to taste.

Step 9

Just before serving, squeeze in fresh lime juice and garnish with chopped fresh cilantro.

Step 10

Serve the Paleo Onion Curry warm, on its own or with a side of cauliflower rice to keep it strictly paleo.

Nutrition Facts

Serving size	(1392.2g)

Amount per serving	% Daily Value*
Calories	743.2

Total Fat 30.6g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 7061.5mg	0%
Total Carbohydrate 114.2g	0%
Dietary Fiber 15.8g	0%
Total Sugars 54.5g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 294.3mg	0%
Iron 15.5mg	0%
Potassium 1842.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 6.9%

Carbs: 58.1%