Paleo Omelet with Onions and Mushrooms

Start your day with a hearty and wholesome Paleo Omelet with Onions and Mushrooms, a quick and nutritious breakfast packed with rich flavors and paleo-friendly ingredients. This simple yet satisfying recipe combines the natural sweetness of caramelized onions with the earthy depth of sautéed mushrooms, all encased in fluffy, protein-rich eggs. Cooked in fragrant coconut oil and seasoned to perfection with salt and black pepper, this omelet delivers a deliciously healthy meal in just 25 minutes. Garnished with fresh parsley for a pop of color and herbal freshness, it’s a low-carb, dairy-free option perfect for anyone following a paleo lifestyle. Whether you’re looking for a quick weekday breakfast or an energizing brunch option, this savory omelet is sure to become a go-to favorite!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 1 medium onion
• 100 grams mushrooms
• 1 tablespoon coconut oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Begin by preparing the vegetables: thinly slice the onion and the mushrooms.

Step 2

Heat a non-stick skillet over medium heat and add the coconut oil.

Step 3

Once the oil is melted and hot, add the sliced onions to the skillet.

Step 4

Cook the onions for about 5 minutes, stirring occasionally, until they become translucent and start to caramelize.

Step 5

Add the sliced mushrooms to the onions in the skillet.

Step 6

Cook the mushrooms and onions together for an additional 5 minutes, or until the mushrooms are browned and tender.

Step 7

While the vegetables are cooking, crack the eggs into a bowl. Add the salt and black pepper, then whisk until well combined.

Step 8

Pour the egg mixture into the skillet, covering the onions and mushrooms evenly.

Step 9

Let the omelet cook for 3-4 minutes without stirring, or until the edges start to set.

Step 10

Gently lift the edges of the omelet with a spatula to allow any uncooked egg to flow underneath.

Step 11

When the omelet is mostly set but still slightly runny on top, fold it in half.

Step 12

Continue cooking for another 1-2 minutes until the omelet is cooked through.

Step 13

Carefully transfer the omelet onto a plate.

Step 14

Garnish with freshly chopped parsley before serving.

Step 15

Enjoy your Paleo Omelet with Onions and Mushrooms!

Nutrition Facts

Serving size	(421.4g)

Amount per serving	% Daily Value*
Calories	474.3

Total Fat 33.3g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 1.9g
Cholesterol 558mg	0%
Sodium 1545.0mg	0%
Total Carbohydrate 23.9g	0%
Dietary Fiber 3.6g	0%
Total Sugars 9.5g
Protein 23.7g	0%

Vitamin D 120IU	0%
Calcium 131.0mg	0%
Iron 4.0mg	0%
Potassium 943.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 19.3%

Carbs: 19.5%