Nutrition Facts for Paleo olive garden breadsticks

Paleo Olive Garden Breadsticks

Transport your taste buds to a guilt-free indulgence with these Paleo Olive Garden Breadsticks—an irresistible gluten-free and grain-free alternative to the classic favorite! Made with a wholesome blend of almond and tapioca flours, these breadsticks are delightfully soft with a slightly chewy texture, perfectly seasoned with garlic, parsley, and a touch of onion powder for that authentic Italian flair. Brushed with rich, buttery ghee, they emerge from the oven golden-brown and aromatic, making them a perfect appetizer or side dish for a hearty Paleo meal. Ready in just 45 minutes, these easy-to-make breadsticks prove you can enjoy restaurant-inspired flavors while staying true to your Paleo lifestyle.

Nutriscore Rating: 63/100
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Image of Paleo Olive Garden Breadsticks
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 cups almond flour
  • 1 cup tapioca flour
  • 2 teaspoons baking powder (Paleo approved)
  • 0.5 teaspoon sea salt
  • 1 cup coconut milk
  • 0.25 cup olive oil
  • 1 egg
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon parsley, dried
  • 3 tablespoons butter (ghee for Paleo)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, whisk together the almond flour, tapioca flour, baking powder, and sea salt.

Step 3

In a separate bowl, mix the coconut milk, olive oil, and egg until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

Step 5

Scoop about 2 tablespoons of dough and use your hands to form it into a 6-inch long breadstick shape. Place it onto the prepared baking sheet. Repeat with the remaining dough, leaving space between each breadstick.

Step 6

In a small saucepan over low heat, melt the ghee. Stir in the garlic powder, onion powder, and dried parsley.

Step 7

Brush the tops of the breadsticks with the garlic parsley mixture.

Step 8

Bake in the preheated oven for 25-30 minutes or until the breadsticks are golden brown.

Step 9

Let the breadsticks cool for a few minutes before serving.

Nutrition Facts

Serving size (716.2g)
Amount per serving % Daily Value*
Calories 2559.9
Total Fat 197.8g 0%
Saturated Fat 41.4g 0%
Polyunsaturated Fat 7.0g
Cholesterol 295mg 0%
Sodium 2280.5mg 0%
Total Carbohydrate 174.1g 0%
Dietary Fiber 22.2g 0%
Total Sugars 27.9g
Protein 48.0g 0%
Vitamin D 48IU 0%
Calcium 488.2mg 0%
Iron 10.1mg 0%
Potassium 334.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 7.2%
Carbs: 26.1%