Paleo Okra Soup

Warm and comforting, Paleo Okra Soup is a hearty, nutrient-packed dish bursting with bold flavors and wholesome ingredients. This gluten-free, grain-free recipe combines tender okra, juicy fresh tomatoes, shredded chicken, and a smoky blend of ground cumin and paprika, all simmered in a rich chicken broth. A touch of fresh lime juice and cilantro adds a zesty, vibrant finish to this satisfying soup, perfect for a paleo or low-carb lifestyle. Easy to prepare in under an hour, this soup is ideal for weeknight dinners or meal prep, offering a delicious way to enjoy the robust taste of okra while reaping its health benefits.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 400 grams okra
• 2 tablespoons olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 450 grams, chopped fresh tomatoes
• 1 liter chicken broth
• 200 grams, shredded cooked chicken breast
• 1 medium, chopped red bell pepper
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 teaspoon sea salt
• 2 tablespoons, chopped fresh cilantro
• 1 medium, juiced lime

Directions

Step 1

Rinse the okra thoroughly under running water and pat dry with a kitchen towel. Trim the stems and cut into 1 cm pieces.

Step 2

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until soft and translucent.

Step 3

Add the minced garlic to the pot and sauté for another minute until fragrant, being careful not to burn the garlic.

Step 4

Add the chopped tomatoes, chopped red bell pepper, ground cumin, smoked paprika, black pepper, and sea salt. Stir well to combine and cook for about 10 minutes until the tomatoes begin to break down and the mixture is fragrant.

Step 5

Pour in the chicken broth and bring the mixture to a simmer. Add the cut okra and shredded cooked chicken breast to the pot.

Step 6

Continue to simmer the soup for 15-20 minutes until the okra is tender and the flavors have melded together. Stir occasionally.

Step 7

Adjust seasoning if necessary. Stir in the fresh cilantro and lime juice, and let the soup simmer for an additional 2 minutes.

Step 8

Serve the soup hot, garnished with extra cilantro if desired. Enjoy the robust flavors of this nutritious Paleo Okra Soup!

Nutrition Facts

Serving size	(2482.7g)

Amount per serving	% Daily Value*
Calories	1045.2

Total Fat 38.3g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 159.3mg	0%
Sodium 5388.6mg	0%
Total Carbohydrate 91.5g	0%
Dietary Fiber 27.4g	0%
Total Sugars 35.0g
Protein 93.6g	0%

Vitamin D 0IU	0%
Calcium 613.8mg	0%
Iron 11.9mg	0%
Potassium 4024.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 34.5%

Carbs: 33.7%