Nutrition Facts for Paleo oat milk flat white

Paleo Oat Milk Flat White

Elevate your coffee routine with this Paleo Oat Milk Flat White, a creamy and indulgent twist on the classic flat white that’s both paleo-friendly and dairy-free. Featuring a robust double shot of freshly brewed espresso, this recipe swaps traditional milk for a luscious blend of paleo-compliant oat milk, coconut oil, and a hint of vanilla extract, creating a velvety texture with a subtle nutty sweetness. Finished with a delicate dusting of cinnamon, this frothy delight pairs perfectly with your morning ritual or as an afternoon pick-me-up. Ready in just 10 minutes, this wholesome and aromatic beverage is a guilt-free treat that’s as simple to make as it is satisfying to sip. Perfect for coffee enthusiasts seeking a healthier, paleo-friendly alternative to their favorite café classic!

Nutriscore Rating: 63/100
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Image of Paleo Oat Milk Flat White
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 14 grams Espresso beans
  • 60 milliliters Filtered water
  • 150 milliliters Paleo-compliant oat milk
  • 1 teaspoon Coconut oil
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Cinnamon

Directions

Step 1

Start by grinding 14 grams of espresso beans to a fine consistency suitable for espresso machines.

Step 2

Fill the espresso machine's reservoir with 60 milliliters of filtered water and preheat the machine if necessary.

Step 3

Place the ground coffee into the portafilter, tamp it evenly, and insert it into the espresso machine.

Step 4

Brew a double shot of espresso, which should yield about 60 milliliters of rich espresso, and pour it into a pre-warmed cup.

Step 5

In a saucepan over medium heat, combine 150 milliliters of paleo-compliant oat milk, 1 teaspoon of coconut oil, and 0.5 teaspoon of vanilla extract.

Step 6

Stir the mixture frequently until it reaches a steaming hot but not boiling temperature.

Step 7

Use a milk frother or immersion blender to create a frothy texture in the hot oat milk mixture.

Step 8

Pour the frothed oat milk over the espresso shot in your pre-warmed cup, aiming for a creamy top layer.

Step 9

Finish by lightly dusting 0.25 teaspoon of cinnamon over the surface of your flat white.

Step 10

Serve immediately and enjoy your warming paleo oat milk flat white.

Nutrition Facts

Serving size (243.8g)
Amount per serving % Daily Value*
Calories 244.0
Total Fat 18.8g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 63.7mg 0%
Total Carbohydrate 12.8g 0%
Dietary Fiber 2.5g 0%
Total Sugars 4.7g
Protein 2.8g 0%
Vitamin D 0IU 0%
Calcium 232.4mg 0%
Iron 0.6mg 0%
Potassium 316.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%
Protein: 4.8%
Carbs: 22.1%