Nutrition Facts for Paleo nutty pudding

Paleo Nutty Pudding

Indulge in the creamy goodness of Paleo Nutty Pudding, a luscious and wholesome treat that's both satisfying and guilt-free! This dairy-free, grain-free dessert combines the natural sweetness of medjool dates, the richness of coconut cream, and the nutty undertones of soaked cashews and chopped walnuts. A hint of cinnamon adds a warm, aromatic spice, while chia seeds work their magic to create a delectable, pudding-like texture. Perfect as a make-ahead snack or a paleo-friendly dessert, this no-cook recipe requires just 15 minutes of prep time and a little patience while it chills. Garnished with toasted coconut flakes, this pudding is not only deliciously creamy but also packed with healthy fats and nutrients. Whether you're following a paleo diet or just love indulgent yet nutritious treats, this Paleo Nutty Pudding is sure to win you over!

Nutriscore Rating: 63/100
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Image of Paleo Nutty Pudding
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup raw cashews
  • 6 pieces medjool dates, pitted
  • 1 cup unsweetened almond milk
  • 1 cup unsweetened coconut cream
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.5 cup chopped walnuts
  • 2 tablespoons chia seeds
  • 0.25 cup coconut flakes

Directions

Step 1

Place the raw cashews in a bowl and cover them with water. Soak for at least 4 hours, or overnight, to soften them.

Step 2

Once soaked, drain and rinse the cashews thoroughly under cold water.

Step 3

In a high-speed blender, combine the soaked cashews, medjool dates, almond milk, coconut cream, vanilla extract, and cinnamon. Blend until the mixture is completely smooth and creamy.

Step 4

Pour the blended mixture into a mixing bowl.

Step 5

Stir in the chia seeds and chopped walnuts until evenly distributed.

Step 6

Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, allowing the chia seeds to absorb moisture and thicken the pudding.

Step 7

After chilling, stir the pudding again to ensure an even texture.

Step 8

Spoon the pudding into serving dishes and top with coconut flakes.

Step 9

Serve immediately or keep refrigerated until ready to serve for up to 3 days.

Nutrition Facts

Serving size (751.7g)
Amount per serving % Daily Value*
Calories 2250.5
Total Fat 195.6g 0%
Saturated Fat 97.7g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 206.3mg 0%
Total Carbohydrate 112.6g 0%
Dietary Fiber 26.6g 0%
Total Sugars 50.4g
Protein 44.6g 0%
Vitamin D 87.8IU 0%
Calcium 707.2mg 0%
Iron 20.6mg 0%
Potassium 2412.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%
Protein: 7.5%
Carbs: 18.9%