Paleo Nut and Oat Blender Bites
Satisfy your snack cravings with these easy and wholesome Paleo Nut and Oat Blender Bites, a no-bake recipe packed with natural sweetness and nutrient-rich ingredients. Featuring a blend of almonds, cashews, and pitted Medjool dates, these energy bites are brought to life with unsweetened shredded coconut, chia seeds, and a hint of vanilla. Perfectly bound together with creamy coconut oil, they're paleo-friendly, gluten-free, and made in just 10 minutes using a food processor or blender. Ideal for meal prep or on-the-go snacking, these bites are naturally sweetened, rich in healthy fats, and packed with a satisfying crunch. Enjoy these portable energy boosters straight from the fridge for a guilt-free treat!
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Ingredients
- 1 cup almonds
- 1 cup cashews
- 10 pieces medjool dates, pitted
- 0.5 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Place the almonds and cashews in a food processor or high-powered blender.
Step 2
Pulse until the nuts are finely chopped and resemble a coarse meal.
Step 3
Add the pitted medjool dates to the processor and blend until everything is well combined and begins to stick together.
Step 4
Add the unsweetened shredded coconut, chia seeds, coconut oil, vanilla extract, and sea salt.
Step 5
Blend until the mixture is well combined and sticky enough to hold together when pressed.
Step 6
Scoop out approximately 1 tablespoon of the mixture and roll it into a bite-sized ball using your hands.
Step 7
Repeat the process with the remaining mixture.
Step 8
Once all the bites are formed, place them on a parchment-lined tray and refrigerate for at least 30 minutes to set.
Step 9
Store the nut bites in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (446.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2456.5 |
| Total Fat 192.0g | 0% |
| Saturated Fat 64.4g | 0% |
| Polyunsaturated Fat 15.5g | |
| Cholesterol 0mg | 0% |
| Sodium 624.4mg | 0% |
| Total Carbohydrate 150.6g | 0% |
| Dietary Fiber 42.5g | 0% |
| Total Sugars 68.4g | |
| Protein 55.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 625.2mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 1623.5mg | 0% |
Source of Calories