Nutrition Facts for Paleo nilagang baboy

Paleo Nilagang Baboy

Discover the comforting warmth of Paleo Nilagang Baboy, a hearty Filipino pork stew reimagined to fit a paleo lifestyle. This slow-simmered dish combines tender pork shoulder, nutrient-packed sweet potatoes, and vibrant vegetables like carrots, green beans, and bok choy in a savory, broth-based harmony. Flavored with aromatic garlic, onions, bay leaves, and a splash of umami-rich fish sauce, this one-pot wonder is gluten-free, dairy-free, and perfect for paleo enthusiasts. With just 20 minutes of prep and a simmering aroma that fills your kitchen, this healthy and satisfying soup is ideal for family gatherings or cozy weeknight dinners. Pair it with a fresh side salad or enjoy it solo for a wholesome, hassle-free meal!

Nutriscore Rating: 72/100
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Image of Paleo Nilagang Baboy
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 1.5 pounds pork shoulder
  • 8 cups water
  • 1 large onion
  • 4 cloves garlic cloves
  • 2 pieces bay leaves
  • 1 teaspoon peppercorns
  • 2 medium sweet potatoes
  • 2 medium carrots
  • 1 cup green beans
  • 2 small heads bok choy
  • 3 tablespoons fish sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Cut the pork shoulder into bite-sized cubes, trimming any excess fat.

Step 2

Peel and quarter the onion, and smash the garlic cloves.

Step 3

In a large pot, add water, pork, onion, garlic, bay leaves, and peppercorns. Bring to a boil over medium-high heat.

Step 4

Reduce the heat to low, cover, and simmer for 45 minutes, skimming off any scum that rises to the top.

Step 5

Peel and cut the sweet potatoes and carrots into chunks.

Step 6

Add the sweet potatoes and carrots to the pot and continue to simmer for another 20 minutes or until tender.

Step 7

Trim and cut the green beans into 2-inch pieces.

Step 8

Add the green beans to the pot and cook for an additional 10 minutes.

Step 9

Remove the outer leaves and slice the bok choy into halves or quarters, depending on size.

Step 10

Add the bok choy to the pot along with fish sauce, salt, and black pepper. Stir gently and simmer for 5 minutes or until the bok choy is tender but still vibrant.

Step 11

Taste and adjust seasoning if necessary. Remove the bay leaves before serving.

Step 12

Serve hot in bowls, ensuring an even distribution of pork and vegetables.

Nutrition Facts

Serving size (3572.7g)
Amount per serving % Daily Value*
Calories 1917.7
Total Fat 81.5g 0%
Saturated Fat 28.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 600.3mg 0%
Sodium 7144.6mg 0%
Total Carbohydrate 107.5g 0%
Dietary Fiber 21.3g 0%
Total Sugars 35.4g
Protein 176.9g 0%
Vitamin D 0IU 0%
Calcium 716.1mg 0%
Iron 13.6mg 0%
Potassium 4332.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 37.8%
Carbs: 23.0%