Paleo Nihari

Experience the rich, slow-cooked flavors of **Paleo Nihari**, a grain-free, dairy-free twist on the classic South Asian stew. This aromatic recipe features tender beef shanks simmered for hours in a deeply spiced broth infused with warming whole spices like cinnamon, cloves, and black cardamom. Thickened with almond flour for a paleo-friendly touch, the stew boasts layers of flavor enhanced by fresh ginger, garlic, and a medley of ground spices, including cumin, coriander, and turmeric. Served with a garnish of vibrant cilantro and a squeeze of zesty lemon, this hearty, gluten-free dish is perfect for cozy family dinners or meal prepping for the week. Bursting with traditional goodness and health-conscious ingredients, Paleo Nihari is soulful comfort food reimagined for the paleo lifestyle.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 2 pounds beef shank
• 2 tablespoons coconut oil
• 2 large onions
• 2 tablespoons ginger paste
• 2 tablespoons garlic paste
• 1 cinnamon stick
• 2 bay leaves
• 5 cloves
• 3 black cardamom pods
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 2 teaspoons salt
• 6 cups water
• 2 tablespoons almond flour
• 2 tablespoons fresh cilantro
• 1 whole lemon wedges

Directions

Step 1

Heat coconut oil in a large, heavy-bottomed pot over medium heat.

Step 2

Thinly slice onions and add them to the pot, cooking until they become soft and golden brown.

Step 3

Add ginger paste and garlic paste to the onions, stirring frequently for about 2 minutes until the raw aroma disappears.

Step 4

Add the beef shank pieces and sear until browned on all sides, about 5 to 7 minutes.

Step 5

Incorporate the cinnamon stick, bay leaves, cloves, and black cardamom pods. Stir for another 2 minutes to release the spices' aroma.

Step 6

Add ground coriander, ground cumin, turmeric powder, red chili powder, and salt. Stir well to coat the beef pieces with the spices.

Step 7

Pour in the water, ensuring the beef is fully submerged. Bring to a boil, then reduce the heat to a low simmer.

Step 8

Cover the pot with a lid and let it simmer gently for 4 hours, occasionally checking and stirring.

Step 9

Mix almond flour with a small amount of water to create a slurry, ensuring there are no lumps. Gradually add this to the pot, stirring continuously to thicken the stew slightly.

Step 10

Simmer for an additional 10 minutes to blend the flavors.

Step 11

Garnish with freshly chopped cilantro and serve hot with lemon wedges on the side for squeezing over the dish before eating.

Nutrition Facts

Serving size	(3007.7g)

Amount per serving	% Daily Value*
Calories	2307.8

Total Fat 83.1g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 747.1mg	0%
Sodium 7297.6mg	0%
Total Carbohydrate 108.7g	0%
Dietary Fiber 28.5g	0%
Total Sugars 25.3g
Protein 295.1g	0%

Vitamin D 0IU	0%
Calcium 769.6mg	0%
Iron 51.8mg	0%
Potassium 5821.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 50.0%

Carbs: 18.4%