Paleo Nigerian Akara (Bean Fritters)
Discover the perfect fusion of traditional Nigerian flavors and paleo-friendly eating with this Paleo Nigerian Akara (Bean Fritters) recipe! Made from soaked and peeled black-eyed peas blended with aromatic garlic, onion, red bell pepper, and a spicy kick from habanero, these golden fritters are crispy on the outside and soft on the inside. Fried to perfection in nutrient-rich coconut oil, they’re a wholesome and delicious snack or breakfast option. Whether you serve them on their own or with a tangy dipping sauce, these protein-packed fritters are a satisfying taste of West African cuisine, crafted to suit a grain-free and legume-loving lifestyle. Ready in under an hour, this dish is ideal for those seeking a flavorful, paleo-friendly twist on an iconic classic.
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Ingredients
- 2 cups Dried black-eyed peas
- 1 small Onion
- 1 medium Red bell pepper
- 2 large Garlic cloves
- 1 Habanero pepper
- 1 teaspoon Sea salt
- 0.5 teaspoon Freshly ground black pepper
- 0.5 cup Coconut oil
Directions
Step 1
Rinse the dried black-eyed peas and soak them in water for about 8 hours or overnight to soften.
Step 2
Drain the soaked peas and rub them between your hands to loosen the skins. Rinse and repeat until most of the skins are removed and drained off.
Step 3
In a food processor, combine the peeled black-eyed peas, onion, red bell pepper, garlic cloves, habanero pepper, sea salt, and black pepper. Blend until you achieve a smooth but thick batter, adding a small amount of water if necessary to facilitate blending.
Step 4
Heat the coconut oil in a deep frying pan over medium heat until it reaches about 350°F (180°C).
Step 5
Using a spoon or your hands, scoop small portions of the bean batter and carefully drop them into the hot oil. Fry in small batches to avoid overcrowding.
Step 6
Fry the bean fritters for 3-4 minutes per side or until they turn golden brown and crispy.
Step 7
Use a slotted spoon to remove the fritters from the oil and place them on a paper towel-lined plate to drain any excess oil.
Step 8
Serve the akara warm as a snack or breakfast item. They pair well with a side of spicy sauce or can be enjoyed on their own.
Nutrition Facts
| Serving size | (743.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1741.5 |
| Total Fat 137.7g | 0% |
| Saturated Fat 96.4g | 0% |
| Polyunsaturated Fat 12.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3152.3mg | 0% |
| Total Carbohydrate 99.3g | 0% |
| Dietary Fiber 28.7g | 0% |
| Total Sugars 23.2g | |
| Protein 31.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.2mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1606.0mg | 0% |
Source of Calories