Paleo Mutton Keema

Elevate your meal prep with this flavorful and nutritious Paleo Mutton Keema—a protein-packed, low-carb twist on the classic Indian dish! Perfectly spiced ground mutton is cooked to perfection in aromatic coconut oil, infused with the warmth of cumin, coriander, and garam masala. Fresh ginger, garlic, and green chilies bring just the right amount of heat, while tomatoes add a touch of natural sweetness. This paleo-friendly recipe is ready in just 45 minutes, making it an ideal option for weeknight dinners or meal preps. Serve it with cauliflower rice or a crisp green salad for a wholly satisfying and guilt-free meal. Whether you're on a paleo diet or just craving a healthy yet indulgent dish, this Mutton Keema is sure to become a household favorite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground mutton
• 2 tablespoons Coconut oil
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 Green chilies, finely chopped
• 2 medium Tomatoes, finely chopped
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the coconut oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, ginger, and green chilies. Cook for an additional 2 minutes until fragrant.

Step 4

Add the ground mutton to the skillet, breaking it apart with a spatula. Cook until it starts to brown, approximately 5 to 7 minutes.

Step 5

Mix in the chopped tomatoes and cook until they soften slightly, about 3 minutes.

Step 6

Add the turmeric powder, red chili powder, coriander powder, cumin powder, and salt to the skillet. Stir well to coat the mutton with the spices.

Step 7

Reduce the heat to low, cover the skillet with a lid, and let it simmer for 15 minutes, stirring occasionally to prevent sticking.

Step 8

Remove the lid and cook uncovered for another 5 minutes to allow excess liquid to evaporate.

Step 9

Stir in the garam masala, and then turn off the heat.

Step 10

Garnish with chopped fresh coriander leaves and squeeze lemon juice on top just before serving.

Step 11

Serve hot with cauliflower rice or a side of fresh salad.

Nutrition Facts

Serving size	(1041.5g)

Amount per serving	% Daily Value*
Calories	1872.7

Total Fat 146.0g	0%
Saturated Fat 73.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 390mg	0%
Sodium 2769.2mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 13.2g	0%
Total Sugars 18.4g
Protein 88.3g	0%

Vitamin D 0IU	0%
Calcium 229.1mg	0%
Iron 15.9mg	0%
Potassium 2488.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 19.1%

Carbs: 9.8%