Paleo Moqueca

Dive into the rich, tropical flavors of Paleo Moqueca, a wholesome and vibrant Brazilian fish stew reimagined for paleo enthusiasts. This one-pot wonder features tender chunks of firm white fish like cod or halibut, simmered in a luscious combination of creamy coconut milk, juicy diced tomatoes, and aromatic vegetables. Infused with garlic, lime, and a touch of cayenne for subtle heat, this dish is as nutritious as it is tantalizing. Naturally free of dairy and grains, it’s a perfect gluten-free, paleo-friendly meal that’s both comforting and refreshing. Garnished with fresh cilantro and ready in just 45 minutes, this healthy seafood recipe is ideal for weeknight dinners or gatherings with friends. Serve warm and enjoy a taste of Brazil in every bite!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pounds firm white fish (such as cod or halibut)
• 2 tablespoons extra virgin olive oil
• 1 medium onion, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 4 garlic cloves, minced
• 0.5 cup fresh cilantro leaves, chopped
• 14 ounces coconut milk (full-fat)
• 14 ounces diced tomatoes (with juice, canned)
• 2 tablespoons lime juice
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 1 tablespoon palm oil or coconut oil (optional for extra flavor)

Directions

Step 1

Cut the fish into large chunks and set aside in a bowl.

Step 2

Season the fish with lime juice, salt, and black pepper, then refrigerate while preparing the rest of the dish.

Step 3

In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the sliced onion and bell peppers to the skillet and sauté for about 5 minutes until the vegetables are softened.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the diced tomatoes along with their juice to the pan and bring to a simmer.

Step 7

Pour in the coconut milk, stirring to combine with the tomato mixture.

Step 8

Add the cayenne pepper and half of the chopped cilantro to the pan and mix well.

Step 9

Carefully add the fish pieces into the simmering sauce, making sure they're submerged, and reduce the heat to medium-low.

Step 10

Cover the skillet and let the stew cook gently for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 11

If desired, stir in the optional palm oil or coconut oil for extra flavor before serving.

Step 12

Taste the stew and adjust the seasoning with additional salt, pepper, or lime juice as needed.

Step 13

Serve the moqueca hot, garnished with the remaining cilantro.

Nutrition Facts

Serving size	(2260.2g)

Amount per serving	% Daily Value*
Calories	2267.8

Total Fat 144.3g	0%
Saturated Fat 96.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 390.1mg	0%
Sodium 3667.6mg	0%
Total Carbohydrate 77.3g	0%
Dietary Fiber 23.1g	0%
Total Sugars 41.3g
Protein 182.6g	0%

Vitamin D 1814.4IU	0%
Calcium 384.5mg	0%
Iron 21.0mg	0%
Potassium 5900.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 31.2%

Carbs: 13.2%