Paleo Montreal Bagel

Reimagine your breakfast routine with these Paleo Montreal Bagels—an irresistible fusion of tradition and modern dietary needs. Made with a nutrient-rich blend of almond, tapioca, and coconut flours, these bagels are grain-free, gluten-free, and perfect for those following a paleo lifestyle. Flavored with a touch of honey and brushed with coconut oil, they boast a beautifully golden, slightly nutty exterior adorned with a classic combination of poppy and sesame seeds. In just 35 minutes from start to finish, you can have these chewy, satisfying bagels ready to serve fresh or toasted. Perfect for pairing with your favorite spreads or toppings, they’re a wholesome, flavorful alternative to the traditional Montreal bagel.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups almond flour
• 3 tablespoons tapioca flour
• 1 tablespoon coconut flour
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 3 large eggs
• 2 tablespoons honey
• 1 teaspoon apple cider vinegar
• 0.5 cup warm water
• 2 tablespoons poppy seeds
• 2 tablespoons sesame seeds
• 2 tablespoons coconut oil

Directions

Step 1

Preheat your oven to 375°F (190°C), and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, tapioca flour, coconut flour, baking soda, and salt.

Step 3

In a separate bowl, beat the eggs and add the honey, apple cider vinegar, and warm water. Mix well until combined.

Step 4

Slowly add the wet ingredients to the dry ingredients, stirring continuously until you form a slightly sticky dough.

Step 5

Divide the dough into 4 equal parts. Roll each portion into a cylinder about 6 inches long. Connect the ends to form a ring, ensuring the ends stick together.

Step 6

Brush each bagel with melted coconut oil.

Step 7

In a small bowl, mix the poppy seeds and sesame seeds together. Generously sprinkle or press the seed mixture onto each bagel.

Step 8

Place the bagels on the prepared baking sheet and bake for 15-20 minutes, or until they are golden brown.

Step 9

Let the bagels cool on a wire rack for a few minutes before serving. Enjoy your paleo-friendly Montreal bagels fresh or toasted!

Nutrition Facts

Serving size	(609.2g)

Amount per serving	% Daily Value*
Calories	2001.7

Total Fat 156.6g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 4.6g
Cholesterol 558mg	0%
Sodium 2674.2mg	0%
Total Carbohydrate 108.9g	0%
Dietary Fiber 29.2g	0%
Total Sugars 43.9g
Protein 68.2g	0%

Vitamin D 123IU	0%
Calcium 771.6mg	0%
Iron 13.2mg	0%
Potassium 469.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 12.9%

Carbs: 20.6%