Paleo Molokhia Soup

Savor the rich, earthy flavors of Paleo Molokhia Soup, a healthy and hearty twist on the traditional Middle Eastern favorite. Perfectly paleo-friendly, this vibrant soup features tender chicken thighs simmered in a fragrant broth infused with ground coriander, garlic, and onions. The star of the dish—molokhia leaves—adds a unique, slightly viscous texture and a dose of essential nutrients. Paired with a zesty kick of fresh lemon juice and golden fried garlic, this soup is a comforting and nourishing meal packed with protein and wholesome greens. Ready in just an hour, it's a perfect choice for a cozy dinner or meal prep, delivering a taste of tradition with a paleo upgrade.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams molokhia leaves, finely chopped
• 6 cups chicken broth
• 500 grams boneless, skinless chicken thighs
• 1 medium onion, finely chopped
• 4 garlic cloves, minced
• 3 tablespoons extra virgin olive oil
• 1 tablespoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 bay leaf

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

Step 2

Add the onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and sauté for an additional minute until fragrant.

Step 4

Stir in the ground coriander, salt, and black pepper, cooking for another 30 seconds to release the spices' aroma.

Step 5

Pour in the chicken broth and add the bay leaf. Bring to a boil.

Step 6

Add the chicken thighs to the pot, reduce the heat to low, and let simmer for 20 minutes, or until the chicken is cooked through.

Step 7

Remove the chicken from the pot, shred it using two forks, and return the shredded chicken to the pot.

Step 8

Discard the bay leaf. Stir in the chopped molokhia leaves and let simmer for another 10 minutes, allowing the leaves to cook through.

Step 9

In a small frying pan, heat the remaining tablespoon of olive oil over medium heat.

Step 10

Once hot, add the remaining minced garlic and gently fry until golden brown. Add this to the soup.

Step 11

Stir in the lemon juice, tasting and adjusting seasoning if needed.

Step 12

Serve hot, optionally garnished with additional lemon wedges for extra tang.

Nutrition Facts

Serving size	(2650.8g)

Amount per serving	% Daily Value*
Calories	1782.3

Total Fat 99.8g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 625mg	0%
Sodium 6285.5mg	0%
Total Carbohydrate 59.1g	0%
Dietary Fiber 15.4g	0%
Total Sugars 11.2g
Protein 175.6g	0%

Vitamin D 35IU	0%
Calcium 1277.0mg	0%
Iron 24.3mg	0%
Potassium 5004.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 38.2%

Carbs: 12.9%